Posted on February 9, 2010 in Ear, Nose & Throat
Ear discharge refers to the drainage of pus, blood and ear wax from the ear. It is also known as Ottorrhea. It can be caused by infection or minor irritation. A ruptured eardrum can cause bleeding. Though natural remedy for ear discharge is effective I would not recommend you to take this up. Ear is a very delicate organ and you should not take any of below natural remedies for ear discharge before advice from doctor. Natural treatment for ear discharge methods below is just for informational purpose and you should use them at your own risk.
Home Remedies for Ear Discharge
Mentioned below is some of the effective home remedies for ear discharge:
- Put some spirit in the ears. It will stop the discharge.
- Take mustard oil ( 250 millilitres ), amalaki ( 10 gm), ginger (10gms), neem leaves (10 gm), kabila as well as black pepper, blue thota. Warm up the oil, add all the ingredients except the kabila. Once the oil gets warmed up and the essence of the ingredients has seeped into the oil, add the kabila. Strain the oil. Put few drops of the oil into each ear once in a day. The discharge will certainly stop.
- Take mustard oil ( 200 millimeters) of mustard oil and ratanjyot (10 gms). Warm it up. The rantanjyot gets burnt, take it off from the flame and filter it. Put about 2 drops of the oil into each of the ear daily. It will effectively stop the discharge.
- Burn little alum till it swells up. Add turmeric powder. Put the mixture into the ears.
- Mix some amount of rasaut in breast milk. Add sufficient honey. Put in the ears. This happens to be a permanent solution to the discharge.
- Blend the juices of saal and bankayas. Add some honey to it and mix it well. Put about 2 to 5 drops of the mixture into each of the ear.
- Take some cow’s milk that has been freshly extracted. Add some methi oil (fenugreek), which has been warmed up a bit in the same milk before. It is useful in stopping the discharge.
- Warm up some onion juice and out it in the ears drop by drop. Put around 4 drops in each of the ear each time.
- Some drops of breast milk from a healthy woman who is lactating can be put into the ear of the infant.
- Fresh air is essential. Lots of sunshine is good for the ear.
Ear discharge can cause much discomfort and can trigger off worry and concern. One can try out the home remedies to deal with it.
Causes of Ear Discharge
- Infection.
- Eczema.
- Inflammation.
- Injury.
Symptoms of Ear Discharge
- Oozing of fluid. There is white, yellow bloody discharge from the ear.
- Earache.
- Fever.
- Headache.
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Posted on February 8, 2010 in Respiratory System
Coughing is meant to throw out substances that irritate the air passages, which carry forward the air that one takes in through the mouth and nose into the lungs. The special cells in the air passages get irritated causing cough. Air from the lungs is forced out through high pressure. You can either cough by choice or are forced to so. Home remedies for cough are very beneficial and should be tried for mild cough cases. Natural treatments might not work in case of severe cough cases so it is better to consult a doctor. Below are some of the conventional natural treatment methods for cough.
Simple Home Remedies for Cough
Below are some of the best home remedies for cough:
- Fill up a cut lemon with powder of black pepper and salt and suck it in order to reduce the cough intensity. This is one of the best natural remedy for cough.
- Take a pinch of grounded white pepper in a teaspoon of pure honey. One must use it regularly for about 4-5 days. This is also one of the effective natural treatment methods to cure cough.
- Simple cough and cold can be taken care of by eating grapes for quite few days. They tone up lungs.
- Make a mixture of 1-2 gm of black pepper powder, dry ginger, long pepper in equal amounts. Take this mixture with honey 2-3 times a day as it gives quick relief from cough.
- Mix the pulp of Myrobalan fruit with honey and long pepper and take it twice a day.
- In winters one can take garlic with meals twice a week. It is very effective in prevention of cough.
- Combine grape juice with honey and have it.
- Make a paste of 1/4teaspoon of red pepper, 1 tablespoon of apple cider vinegar, 1/4th teaspoon of ground ginger, 1 tablespoonful of honey and about 2 tablespoon of normal water. Mix them up and take a teaspoonful of the mixture whenever you face a cough problem.
- Gargle with warm spinach juice.
- Grind about 100 gm of raisins with some water. Add 100gm of sugar and heat up the mixture till it becomes saucy. Take the sauce in a dose of 20 gm at bedtime on a daily basis.
- Mix about 1/2 spoon of Cuscus grass (khas khas) in about 3-4 teaspoonful of coconut milk. Add about 1 teaspoon of honey and drink it at night before sleeping.
- Make tea consisting of holy basil lead and aniseed and have it. Basil is one of the wonder herb and is used in lot of natural treatment methods.
- Soak almonds in water for a while and make a paste after removing the brown skin with 20 gms of sugar and butter.
- Chew about 4 leaves of holy basil and about 4 black peppers to avoid cough and respiratory health problems. This natural treatment method is also going to make your immune system strong.
- Extract juice from onions, mix honey and have it 2-3 times a day.
- For having quick relief from cough crush about one onion of medium size, add lemon juice and a cup of hot boiling water. Add honey and drink it 2-3 times a day.
- Take some mint and eucalyptus leaves, boil them in water and inhale the vapor.
- Pour a cup of boiling water on a teaspoonful of Marjoram and let it be 10-15 minutes and drink it.
- Roast the root of turmeric and grind it into powder. Take the powder in doses of 3 gm twice in a day.
- Hot carrot juice can give much relief.
- Put few drops of essential oil of juniper in hot water and inhale it.
Get rid of your cough. Gain much relief from it by using home remedies.
Causes of Cough
- The larynx or pharynx gets inflamed.
- Allergies like dust, pollen grain smoke and chemical fumes cause it.
- Weather changes.
- Asthma.
Symptoms of Cough
Below are some of the cough symptoms that could come along with lot of other conditions. These symptoms could also be true for lot of other diseases so consult your doctor immediately:
- Fever
- Chill
- Sore throat.
- Body aches.
- Vomiting.
- Nausea.
- Vomiting.
- Headache.
- Runny nose.
- Sinus pressure.
- Postnasal drip.
- Night sweats.
- Phlegm.
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Posted on February 7, 2010 in Female Problems, General Remedies
Cystitis is inflammation of the urinary bladder. Cystitis refers to the condition in which bacterial gets into the bladder. Bacteria can enter through “external urinary meatus”. The infection can also be secondary to another infection that has developed in another part of the urinary bladder. It is not a disabling condition, but can prove to be difficult for those who suffer from chronic disability or illness. Below are some of the natural treatment methods for Cystitis. These natural remedy for Cystitis is very effective in giving much relief but consult a doctor if you have symptoms of Cystitis and know the severity for the disease.
Beneficial Home Remedies for Cystitis
Some of the top home remedies for Cystitis is as given below:
- Cucumber juice - It is an effective diuretic. One cup of cumber juice along with a teaspoon of honey as well as one tablespoon of lime juice to be given three times in a day. This remedy has lot of therapeutic effects and is one of the best natural treatment methods for cystitis.
- Radish Leaves - One cup of juice once in a day in the morning for about a fortnight.
- Drumstick Flowers - Mix a teaspoon of the juice in half a glass of tender coconut water and have it twice in a day.
- Spinach - Take 100 ml of fresh juice of spinach with equal amount of tender coconut water about 2 times in a day. It contains the combined action of potassium and nitrate.
- Lady’s finger - Make a decoction of 100 gm of lady’s fingers and water 200 ml and take twice in a day.
- Lemon - Put 1 teaspoonful of lemon juice in boiling water (180ml). Let it cool down. Take about 60 ml of this water every 2 hours from 8.00 a.m till around 12 noon. This controls the burning sensation and also stops the bleeding inside the cystitis.
- Sandalwood oil - Give five drops initially and slowly increase it to 10 to about 30 drops. Its efficacy can be enhanced by adding one teaspoonful of carom seeds in water (1 glass ) or about 10 gm of ginger mixed in about water (1 cup).
- Barley - Mix about half glass of barley with butter milk and the juice of 1/2 lime. Take it twice in a day.
- At the initial stage avoid solid foods. Fast on tender coconut water for about 3 to 4 days.
- In case there is no fever take juices of raw vegetables and carrot juice. Mix half glass of carrot juice with equal amount of water and take it at a time.
- All fruit diet is very good. Avoid refined carbohydrates salt while cooking and having food.
- Take Rest.
- Keep warm.
- Drink lots of water for the bacteria to be flushed out so that it is does not sting that much while urinating.
- Have watermelon juice daily.
- Eat cabbage and garlic daily.
- Have fresh onion juice daily.
- Take 2 to 3 glasses of pomegranate juice every day.
- Fruits such as pineapple and oranges are very good.
- Eat banana bark as it is extremely beneficial.
Causes of Cystitis
- Infection from kidneys and the urethra.
- Stones inside the kidneys, enlarged prostate.
- Inflammation and irritation inside the bladder and constipation.
Symptoms of Cystitis
- Burning sensation while passing out urine.
- Increase in temperature.
- Pain in the lower abdomen and pelvis.
One can treat cystitis with home remedies. They are easily available and convenient to make. Try them out.
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Posted on January 29, 2010 in Skin Care
Sweating is usually taken as natural phenomena, but when it is in excess then it is definitely of serious concern. Thus it is medically termed as hyperhidrosis. At such time one tends to sweat a lot despite the weather being cool.
Many people experience excessive sweating. Usually people do not talk about it as it might cause embarrassment to the person. They tend to isolate themselves and become physically and socially less active.
No doubt sweating is very essential for the body to function properly. It regulates our body temperature, and gets rid of toxins. When a person is anxious he or she tends to sweat. Due to overactive sweat glands people tend to sweat.
Most people tend to use deodorants, powders cream as well as soaps but it is not healed completely. But it is obviously better to use home remedies as they are natural products.
Home Remedies for Sweating Disorder
Top 7 Popular Home Remedies for Sweating Disorder:
- One can have tomato juice every morning as it happens to be rich in anti-oxidants. It helps in regulating the sweat gland activity. One must consume grapes on a daily basis. Both will keep the body cool.
- Sage leaves One can boil sage leaves in a large vessel and soak your feet and hands when the stuff is cool. One can drink some herbal brew made of sage leaves with some honey.
- One must avoid spicy food.
- One must avoid caffeine and alcohol.
- Reduce the intake of onion as well as garlic as they are very hot and cause sweating.
- One must drink plenty of water.
- Regular exercise helps.
Sweating is very common, but over sweating is not natural.
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Posted on January 28, 2010 in Mental Problems
Hysteria is a health condition where a person suffering from has no charge over his or her emotions as well as sentiments. In other words he or she gets emotionally disturbed.
Hysteria in simple terms means nervous as well as mental disorders. It is due to worry, strain, stress, depression, sex related issues as well as sex related issues. Such problems are more common to women but men can also suffer from it.
For no reason at all a person starts crying or laughing as there are a lots of emotions. Other symptoms along with this are clenched teeth, swelling of veins in the area of the neck as well as fast breathing.
Home Remedies for Hysteria
Some of the top and effective home remedies for hysteria:
- Make some fresh juice from lettuce leaves and add one teaspoonful of Indian gooseberry in it. Drink it early in the morning as it will give relief from symptoms of hysteria. You will need to follow this remedy without stopping for about a week.
- One can smell asafetida to prevent attacks of hysteria as it is effective in reducing the symptoms of hysteria.
- One teaspoonful of honey is also good.
- Jambul is also very good for treating hysteria.
- Apply some bottlegourd pulp over the patient’s head.
- Pineapples, grapes, apples, as well jambul are very effective fruits in curing hysteria. Avoid having regular meals and have these fruits at least about 3 times in day.
- From the fourth day onwards one can also start having milk for about a month along with the fruits.
- Eat vegetables, seeds, grains as well as nuts. This way one will have better blood and nourishment will be provided for the nerves.
- Avoid alcohol as well as smoking. Also one must avoid coffee, tobacco, tea, white flour as well as white sugar. These tend to cause harm to the brain and will cause much problems to those suffering from hysteria.
- To avoid the swelling as well as the sprains on one’s veins, Yoga is the best way out.
- Meditation is also very good for hysteria.
- Lettuce juice is also very good.
- One can also have gooseberry juice.
- Regular sleep is also very good.
- One must exercise regularly.
Hysteria is no doubt a psychological problem. One can treat it with home remedies.
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Posted on January 27, 2010 in Muscle Problems
Gout causing foods are one with high purines and proteins are are suspected to be associated with gout and are supposed to increase the risk of gout. These gout causing foods includes:
- anchovies
- bacon
- goose
- grouse
- haddock
- hearts
- herring
- kidneys
- liver
- mussels
- mutton
- partridge
- pheasant
- salmon
- sardines
- scallops
- smelt
- sweetbreads
- trout
- turkey
- veal
- yeast
Gout causing foods are high in purines but the ones mentioned below poses no increased risk for gout:
- beans
- cauliflower
- mushrooms
- peas
- spinach
What is Gout and what are the symptoms?
Gout happens to be an inflammatory disease of the joint and is a form of arthritis. Gout occurs among 5% of those suffering from Gout and is due to the building up of uric acid in the blood. Uric acid is due to the result of the breakup of waste substances, known as purines. Usually, it gets dissolved in the blood and processed by one’s kidneys. It is got rid of from the body through the urine.
Among some people there is too much uric acid for the kidneys to eliminate. The excess uric acid gets crystallized and gets collected in the joint spaces thus resulting in gout. Sometimes these deposits become very large and they tend to push against one’s skin in patches that are lumpy, known as tophi which actually can be seen.
Home Remedies for Gout - Gout Remedies or Cures
Below are some of the top and effective Gout Remedies or Cures:
- One must maintain proper weight. Obesity can cause gout. One must maintain health in order to prevent such attacks. Doctors advise a diet that is less in calories and has more protein, but is less in fat.
- Avoid alcohol. Alcohol makes the body to retain urate. Excessive consumption of alcohol worsens the gout.
- One must drink about 8 to 6 ounces of glasses of fluids in a day. One will reduce gout attacks by washing out the urate from the body system, but it will also prevent the formation of kidney stones in the body.
- Check out one’s diet - Those who have a diet that is rich in meat as well as seafood tend to develop this health condition.
- Avoid nonprescription water pills as well as other diuretics- These actually slow down the uric acid being excreted, which actually builds up in one’s blood as well as increases the risk of gout. In case a diuretic is prescribed otherwise, like for instance for blood pressure, then let the doctor know that who are prone to attacks of gout.
- Avoid putting weight on the joint. Staying off one’s feet is very good.
- Let the joint be elevated.
- One can take a nonprescription as well as anti- inflammatory. Inflammation results in swelling, which of course worsens one’s pain. One can take aspirin or ibuprofen. Of course, when taken in lesser quantity aspirin can worsen the pain.
- Wear shoes that are comfortable.
- One can apply ice.
- Exercising the joints is very good.
- One can soak the feet in Epsom salts.
- One can take 2 tablespoonful of organic apple cider vinegar.
- One can have more citrus fruits, tomatoes, berries, leafy green leaves and green pepper. Those rich in vitamin C are very good.
- Strawberries are very good.
- Have a leisurely bath in Epsom salts.
- Cherries are also beneficial.
Gout can be very embarrassing on account of the swelling. One can make use of home remedies to treat Gout.
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Posted on January 21, 2010 in Skin Care
Chafing refers to irritation of the skin caused due to friction. Rubbing may be due to friction between two parts of the body as well as clothes. It is also due to too much loss of fluids from the body. Chafing usually takes place in the inner part of the thighs, nipples, as well as the groin area. Any individual can develop this problem and this is so among obese people as among athletes.
Chafing can be taken care of with the help of home remedies. Let us have look at some of the top home remedies for chafing.
Chafing can make one feel very uncomfortable. A person suffering from it would like to get rid of it.
Home Remedies for Chafing
- One must drink lots of water to remain hydrated.
- Wear cotton clothes in order to perspire quite freely.
- Take Vitamin A,Vitamin C as well Zinc in one’s diet.
- Corn starch can be rubbed on the irritated parts. This prevents friction.
- Aloe Vera is very useful home remedy.
- Prepare simple paste consisting of oatmeal as well as olive oil. Spread them liberally on the affected area. Let it be for 20 to about 30 minutes. It will soothe the skin.
- One must avoid wearing jeans that are tight and clothes that are form fitting.
- One must wrap the old sores or perhaps the sensitive areas with the help of bandage.
- Wrap the legs as well as the thighs before one exercise or even plays sports.
- One can use talcum powder.
Chafing of course causes much discomfort. Get relief with the help of above home remedies for chafing.
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Posted on January 20, 2010 in Skin Care
Inflammation of the skin causes body rash. The skin is often itchy, scaly, flaky and thickens up as well as oozes and becomes red. Much would depend upon the dermatitis. These rashes can develop on any part of the body. Certain parts of the body have different types of rashes.
Eczema or atopic dermatitis is often a chronic as well as common problem that affects quite a number of people. Irritation and allergy causes such rashes on the skin. One can treat rashes with home remedies for body rash.
Home Remedies for Body Rash
Naturopaths are of the view that when waste products tend to build up and exceed the capacity of the liver as well as kidney, the skin needs to get rid of them. The skin has to eliminate the wastes. This can cause dermatitis. Here are some herbs that cause sweating and get rid of toxins. Below are some of the top home remedy for body rash:
- Burdock root - Take about 500 milligrams three times in day along with meals.
- Sarsaprilla root -. Take it according to the directions provided by the manufacturer.
- Yarrow - One must have as directed by the manufacturer.
- Echninacea - One must have it as per manufactuter’s instructions.
- Chapparal root - Have as per manufacturers instructions.
- Dandelion root - Have it as directed by the manufacturer.
- Golden seal - Have about 500 miligrams about three times in day.
- Pau d’arco - Have about 500 milligrams about three times in day with meals.
- Poke root - Make some tea by steeping about 1 tablespoonful of the herb in one cup of water. Drink it twice in a day.
- Red clover - Have 500 miligrams about three times in a day.
- Yellow dock root - One must have it as per manufacturer’s instructions.
- Aloe vera gel - Chamomile cream, comfrey ointment and calendula lotion must be applied to the itchy area.
- Chickweed infusion can be made to stop the itching.
- Cucumber puree made from fresh cucumber peels can be applied directly to the affected area.
- Olive oil can be applied to area affected by the rash.
- One can have an oatmeal bath. Add some uncooked oats to a warm water bath.
- One can also apply lime juice mixed with sandalwood paste.
- Lemon juice combined with coconut oil. To relieve the pain as well as the symptoms caused by the rash.
- One can drink carrot juice or perhaps water with a teaspoonful of apple cider vinegar. This is a very effective treatment of rashes.
- One can wash the area with chamomile tea.
Rashes can cause much discomfort. Home remedies are available to treat them
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Posted on January 18, 2010 in Muscle Problems
Sleepless nights are different. One just does not get sleep. On the other hand when one suffers from sleepless leg syndrome one finds it difficult to sleep as well. The urge to move one’s legs is very uncontrollable. The legs tend to twitch or even jerk. One experiences the sensation of wriggling as squirming under one’s skin. This health problem causes many sleepless nights resulting in anxiety as well as depression.
Home Remedies for Restless Leg Syndrome
The top and primary home remedies for restless leg syndrome are:
- Getting up and walking is good - A stroll at midnight in the house and then going off to sleep can help keeping the legs still and therefore one can sleep better.
- Modifying one’s medication - There are some OTC ( over-the-counter) medications such as cold medications which contain mild stimulants that can result in jittery legs. Check with the pharmacist whether the medication contains any stimulant and whether one can get hold of non-stimulant alternatives.
- Keep a track of caffeine consumption - Beverages such as tea, coffee, sodas, chocolate and even some OTC medications contain caffeine. Try to control the intake of such items to avoid too much of caffeine. One must also avoid tobacco as it contains nicotine as well as alcohol. .These things can affect one’s sleep.
- Change one’s temperature - Changing from hot to cold or even from cold to hot can do the needful. One can place a hot pack or a heating pad on the legs for while. One can also drape a cool towel over one’s legs. Or perhaps dip the feet in cool water.
- Having bath - A warm bath helps in relaxing the muscles.
- One must eat well as well - It is also possible that deficiency in folate, iron, magnesium can also result in restless leg syndrome..
- Exercise one’s legs - Moderate exercise can also help. Too much exercise can aggravate the condition.
- Lessen one’s stress - Stress cannot cause stress but can aggravate the condition. meditation, regular exercise, relaxation techniques can also help
- Exercising the legs helps - A walk will do good. One must carry out moderate exercise. A daily walk at a moderate pace helps.
- Stretching the legs is good - One must stretch one’s legs before going to bed.
Restless leg syndrome can cause much discomfort at night. One must make use of home remedies to get relief.
Much is to be known about this condition but it is attributed to other health conditions such as lung, heart, kidney disorders, arthritis as well as circulatory problems. It could be also because of excessive caffeine consumption or not much exercise.
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Posted on January 16, 2010 in Acne, Pimples, Zits
Mostly adolescents suffer from pimples. They are of course temporary but are unsightly. The face can appear bad in appearance. In fact teenagers feel embarrassed when they have pimples. They like to look attractive.
Pimples are caused due to medication, heredity reasons, cosmetic etc. One must try to keep the skin clean to prevent them. Also one must not touch the face with dirty hands.
Natural remedies for butt pimples
- Vitamins are very good for pimples especially vitamin A and vitamin E. 50mg of therapeutic zinc in a capsule or tablet for is also very good.
- Orange Peel - Orange peel must be compounded as well as combined with water and applied on the affected areas.
- Garlic - One can rub raw garlic to get rid of pimples.
- Lemon - One can also apply lemon on the affected parts.
- Mint Juice as well as Coriander - Mix 1 teaspoonful of coriander juice and mix it with a pinch of turmeric powder. Every night, after washing the face apply the juice on the affected parts. One can also replace coriander juice with mint juice.
- Cucumber - Apply grated cucumber on the face, eyes and neck for treating the blackheads as well as pimples.
- A combination of 1 teaspoonful of cinnamon powder and 1 teaspoonful of lemon juice can be applied on the affected area.
- Grounded nutmeg can be mixed with milk and applied on the affected areas.
- Cinnamon powder can be mixed with honey. The paste can be applied at night and then washed off next morning.
- Raw papaya can be blended and made into juice. It should include the skin as well as seeds. Then apply it on the swelling part.
- Boiled milk combined with fresh lime juice can be used for facial wash for blackheads and cracked skin as well as on blemishes.
- One can powder a pomegranate skin and mix it with lime juice in order to treat pimples. One can also treat whiteheads, blackheads as well as boils.
- Mix some lime juice with ground drumstick pods as well as leaves. Apply this mix on pimples.
- One can apply mint juice every evening on the pimples.
- One can also combine grounded sesame seeds paste with and apply it on the affected area. It is useful in treating skin rashes as well as allergies.
- Mix the same amount of grounded nut oil as well as fresh lime juice. Apply it on the affected area.
- One can apply a mix of some fenugreek leaves as well as water.
Pimples can give a bad appearance. Teenagers detest having pimples. One can get rid of them with the help of home remedies.
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Posted on January 11, 2010 in Digestive System
One must always cleanse ones body to maintain good health. Detoxification not only cleanses the digestive system, but also refreshes us and makes our skin glow and promotes mental clarity. It also helps in getting good sleep and the body gets rid of several impurities. Pain is also eliminated or reduced.
Home Remedies for Detoxification
The primary home remedies for detoxification methods are:
- Cabbage Soup Diet - This is something which those interested in losing weight would like to take. It is made of green peppers, onions, carrots, celery, mushrooms and cabbage. One can take as much as one wants for seven days for detoxifying the body. One must have it with water and not take anything else.
- Juicing - One an drink juices made of fresh vegetables and fruits and flush the impurities as well as the heavy metals found in the body. Spinach, wheat grass, carrots, grapefruit, grapes, as well as blueberries are very beneficial for such purposes.
- Master Cleanser - This is also known as Lemonade Cleansing or Lemonade diet. Those on such a diet drink an herbal laxative tea sometime in the evening. In the morning hours every day they carry out salt water flush by drinking some warm water that is mixed with some sea salt. They also take 8 to 12 glasses of lemonade which is made of fresh lemons, cayenne pepper, distilled water and organic maple syrup. This detoxification process is carried out for about 10 to 14 days. The purpose is meant to cleanse the entire digestive tract as well as getting rid of toxins.
- Coffee Enemas - One can perform an enema with coffee rather than water as this would cleanse one’s liver. This provides relief in case one is feeling sluggish.
- Water - To get rid of excessive alcohol or caffeine in case one has too much coffee one can have water every hour for eight hours. One will also flush the kidneys.
- Sweating - This is good for getting rid of impurities in the body and also to keep the skin healthy and fresh. Also one tends to lose weight.
- Fruit Fast - By having a particular fruit one cleanses one’s body of preservatives, fats and other elements which are not healthy. For example, one can go in for the Cleansing Apple Fast,which consists of organic apples, water and apple juice and are taken for three days and then slowly the intake of other foods are introduced.
It is good to detoxify one’s body to keep good health.
Who must Detoxify?
The question that arises is who must detoxify? Any one is interested in cleansing his or her body system can go for it or rather those who want to improve upon their health. Yet in case some people are suffering some health condition then they need to monitor their health during the detoxification process. Pregnant and nursing mothers must of course not detoxify and in the case of some illnesses some must avoid it. In case there are health problems one must consult one’s physician.
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