Home Remedies For Heel Spurs

Posted by Administrator on 05 Jul 2008

Heel spurs are abnormal extension of bones present in heel to cause discomfort and pin, along with inflammation in the affected area. The people with active lifestyles and those belonging to sports field are more prone to this type of disorder. Also, the lifting of heavy objects may also lead to this problem. In order to fight heel spurs, there are number of home remedies popular in various parts of world.

  • Apple Cider Vinegar: Whenever a body part experiences discomfort, it is apple cider vinegar which always lends a helping hand. In case of heel spurs too, one may find it as the most significant home remedy. You may cut a paper in the shape of heel and soak it in apple cider vinegar. You may wear this regularly for 4-5 days and find relief from heel spurs.
  • Orthopedic molds: These products are available in abundance in market and are quite effective in treating heel spurs. All you need to do is to place these molds under the heel in your shoes regularly and you may feel relieved from this abnormal situation.
  • Borax solution: Borax solution is found to be an effective home remedy for treating heel spurs. You may soak your feet regularly in this solution to feel the difference in pain and inflammation within few days.
  • Chlorinated water: The water containing chlorine is also helpful in taking away the pain and binging down the inflammation caused in the area.
  • Molasses: The mixture of molasses with apple cider vinegar and baking soda is also considered as the home remedy for external treatment of heel spurs.
  • Cabbage leaves: The green fresh cabbage leaves are also recommended as a useful remedy for the treatment of heel spurs at home. You may wrap these leaves around affected area and place a paper wrap around it.
  • Coconut oil: The massage of coconut oil, along with intake of coconut capsules, is helpful in relieving the heel from pain and discomfort.
  • Ice pack: The application of ice pack around affected area is quite helpful in reducing the pain and also works on the muscles to relax them and reduce the inflammation.
  • Cheese cloth: The cheese cloth dipped in linseed oil is also a great home remedy for the treatment of heel spurs. You must wrap this cloth around the heel and make sure it stays there for few hours.
  • Curcumin: The yellow pigment of turmeric called curcumin is also helpful in treating heel spur. You may consume 500 mg of curcumin empty stomach in the early morning.
  • Flaxseed: Flaxseed pack must be applied regularly to the affected area to bring down the pain as well as inflammation from the heels caused by spur formation.
  • Calcium: The consumption of foods rich in calcium are counted as great home remedies for treatment of heel spurs.
  • Alfalfa tea: You may take alfalfa tea on regular basis and more than twice a day. By doing so, you may experience decrease in pain and discomfort level.
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Home Remedies For Itchy Skin of dogs

Posted by Administrator on 04 Jul 2008

Your loving companion might be irritated and down because of itchy skin, especially in hot summer weather. Your pet needs special attention from your side to recognize the skin disorders and treat them with most effective remedies. For this, you must be aware of most popular home remedies followed across the world to treat itchy skin. Here are few remedies you may follow at home to treat skin problems of your pet related to itching.

  • Epsom salts: Providing a cool bath to your dog is the most effective remedy for relieving it from itchy skin. Also, you may add Epsom salts to the water to make it more effective. However, you must make sure that your pet doesn’t drink this water.
  • Oatmeal: Just like Epsom salts, you may also add oatmeal to the bath tub for your dog. It will help to fight the allergic reasons for your dog’s itchy skin.
  • Baking soda: Baking soda must be mixed in cold water and should be used to wash the area of dog’s skin, which is most prone to itching.
  • Fish oil: You may also add fish oil to the diet of your dog to provide remedy for the itchy skin. It will definitely work inside your pet’s body to enhance immunity against skin itching.
  • Emu oil: The emu oil must be poured over the food of your pet to relieve its skin from severe form of itching. You may find this special oil at different pet shops and online stores.
  • Apple cider vinegar: The mixture of apple cider vinegar with water also helps in bringing down the itching of your dog’s skin. You may apply this mixture to the infected area with the help of a clean towel.
  • Aspirin: You may mix aspirin tablets in rubbing alcohol and also prepare a mixture of tea in water. After that, you may take these two mixtures together and apply them over infected areas with the help of a cotton ball. This is considered as one of the most effective home remedies for itchy skin in dogs.
  • Essential oils: There are many essential oils available with you, which are quite effective in treating the skin itching in not only the pets, but also in humans. For instance, lavender, tea tree and white thyme are few oils, which are considered as best home remedies for itchy skin in a pet.
  • Removing fur: In extremely hot weather conditions, it is a good idea to remove excessive hair and fur from the body of your dog. The excessive fur may result in development of fungus and parasites and also, may cause more sweat than normal situations. Thus, removing these excessive hair definitely take the toll of itchy skin.
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Home Remedy To Kill Ants

Posted by Administrator on 03 Jul 2008

Ants are often considered as unwanted guests in a house, though these little creatures play a vital role in maintaining ecological balance. But if they have forcefully entered your house, you need to open a war front against them to save your food and children as well. In this regard, there are many tried and trusted home remedies to kill ants.

  • Vinegar: The white vinegar is known as a good weapon for man to fight against army of ants. You may spread this liquid in every corner captured by ants and this will help you to get rid of ants forever.
  • Cucumbers: Apart from offering health benefits, cucumber is also helpful in relieving your home from the attack of ants. The taste of this salad ingredient is unpleasant for these ants and thus, they are more than happy in leaving your home.
  • Mint: You may use mint tea bags as well as mint leaves to keep your home safe from ants. You may dry the leaves and crush them to be spread in different areas prone to ant attack. This is a recommended home remedy to kill ants.
  • Soap: The ingredients of bath soaps are not good friends of ants and thus, you may always keep the soap water ready to spray at every entry point of these ants. This will definitely help you to remove these uninvited guests from the home.
  • Peppermint oil: It is yet another wonderful remedy for restricting ants entering your home. You may pour this oil in all the corners of rooms and kitchen to put a barrier for ants to enter these places.
  • Grits: You may spread grits at every place, where you want the ants to disappear from the scene. You will find that ants are not able to withstand grits and will die in few hours.
  • Borax: Another great remedy to get rid of ants is available in the form of borax, mixed with sugar solution in water. This is again recommended by people across the globe as an effective solution for killing ants.
  • Salt: You may spread salt around the corners and on hives to repel ants from entering the homes. Also, you may also prepare salt solution in boiling water and pour the solution in different corners of the house.
  • Cinnamon: This spice is another great remedy for letting the ant to move out of your house. You may just spread cinnamon sticks on the path followed by ant troops to enforce them to match back.
  • Chili powder: You may spread the chili powder on the nests and hives surrounding your homes and it will provide a line of control for the ants to enter your house.
  • Grease: The grease acts as a poisonous barrier for the ants to enter your house. They might get attracted towards grease first, but will soon bounce back to get away from this sweet poison.
  • Bay leaves: You may also consider spreading Bay leaves across the various tracks of ants. This will definitely make them move away from their paths.
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Heat Rash Treatment - Popular Techniques

Posted by Administrator on 28 Jun 2008

Heat rash or prickly heat, as it is popularly known as, refers to the development of rashes on the skin due to excessive sweating after running, working out, aerobics and other similar activities. It is accompanied by the sensation of prickles all over the skin. It is caused due to deviation of sweat, which causes it to flow inside the skin, rather than escaping from the skin. This leads to blockage and inflammation of sweat ducts.

You can treat heat rash by following some simple treatment procedures. In order to understand how to cure heat rash, you must learn the techniques discussed below:

  • Ice cubes - In order to cool down the skin, you must apply ice cubes to affected areas. You may prefer to apply these cubes directly or wrapped up in a cloth. It is beneficial to repeat this procedure after regular intervals of 3-4 hours.
  • Hydrocortisone cream - It is advised to use products like hydrocortisone cream over affected areas of skin regularly. Also, dusting powder must be applied to these areas to ease out with rashes as well prickles. However, one must avoid oil enhancing creams and ointments.
  • Water - It is often advised to drink a lot of water during the appearance of heat rashes. This will enforce the sweat to move out of the skin pores and relieve the body from prickling sensation.
  • Backing soda - It is beneficial to use baking soda in the form of paste, prepared in water, to recover from heat rashes. You must apply the paste gently over affected area and wash after sometime. It will help the heat inside body to dissipate to the surroundings.
  • Antibacterial soap - It is advised to take a bath with antibacterial soaps. Also, you must use lukewarm water for bathing and may add little quantity of baking soda in it.
  • Fresh air - It is advised to expose your skin to fresh air, so that the blocked sweat ducts may get unplugged and release the sweat outside. It is not at all a wise act to apply bandage over the infected area.
  • Oatmeal - Just like baking soda, oatmeal powder also exhibits the quality to treat heat rashes over skin. You may also add this substance to your bathing water.
  • Cornstarch - You may also apply cornstarch over affected area of the skin. This will relieve the skin from rashes and also, help the sweat ducts to get unclogged.
  • Cotton clothes - It is also recommended to wear loose cotton clothes to keep your skin cool. You must also keep the cool surroundings around you to save your skin from heat and high temperature.
  • Cleaning - It is of great importance to clean your skin on regular basis to avoid regular blockage of sweat pores and formation of heat rashes.
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Fighting Swimmer’s Ear with Useful Home Remedies

Posted by Administrator on 26 Jun 2008

Swimmer’s ear is the common infection of ear, caused by exposure to water for along time. This disorder mainly appears on the scene, due to swimming and other water-related activities. Bacteria and fungus are main contributors towards this ear infection. It affects the outer canal of the ear, when waxy substance of this portion is washed away by extensive exposure to water. The moist and damp setting created in the ear feeds the growth of microbes inside ear, leading to wrinkle formation on the inner skin. This completes the picture for swimmer’s ear or otitis externa, the other name for this infection.

The symptoms for swimmer’s ear include pain, itching, discharge of milky content, hearing inability, experience of humming sound and swelling and heaviness in the ear. It is possible to treat swimmer’s ear by following some of the most apposite home remedies listed below:

  • Apple Cider Vinegar - In case, you feel existence of water insider ear, it is advised to put few drops of apple cider vinegar inside the ear. You must add water or alcohol to this product before starting the treatment. This is the most admirable home remedy for swimmer’s ear.
  • Sweet oil - Addition of sweet oil to the infected ear is another great home remedy for swimmer’s ear. After pouring this oil in the ear, it is advisable to cover the ear with cotton ball to restrict the flow of oil out of your ear. You can try this remedy, only if you are fortunate enough to find rarely existing sweet oil.
  • Coarse Salt - In order to extract water out of the ear, it is recommended to prepare a sock of coarse salt and put it in the ear. This remedy is effective in reducing the pain and level of swelling. It is beneficial to keep the salt in microwave for few minutes, before applying it to the infected ear.
  • Rubbing Alcohol - A mixture of isopropyl rubbing alcohol and hydrogen peroxide is a trusted home remedy for swimmer’s ear. This mixture forms bubbles inside in the ear, letting the water inside ear to evaporate.
  • Vinegar - Vinegar, specifically the white vinegar, must be poured in each ear alternatively in the form of few drops. You must keep it in one ear for 5-6 minutes and then, repeat the procedure for other ear. Keep in mind to remove the drops from ear, after accomplishing the procedure.

Apart from these remedies, you must follow the procedure to dry out the water present in ear. This could be achieved by using a hairdryer or exposure of ear to sun rays.

Also, it is of great importance to avoid the water from entering ears, while swimming or related activities. In order to do so, you can put oil in your ears before landing in a pool. You must swim in clean and clear water, free from contamination.

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Home remedies for stuffy ears

Posted by Administrator on 24 Jun 2008

Painful at times, stuffy ear is very annoying thing that cause discomfort to its maximum. The major cause behind this stuffy ear is nothing but the impurities that start building up inside the ear due to lack of care. This helps the earwax to grow and swell. It is then that you find you ear to be stuffy.

There are a few home based remedies to this stuffy ear. If you ever encounter the problem, you can try these out. Probably, you may find them helpful. If they don’t, then the best way to get rid of it is to see a doctor and ask him to clean up the mess built inside your ear.

The remedies are listed below. A word of caution is important. Please don’t try those treatments if you are afraid of losing your hearing ability or even if you think that there is an infection inside your ear.

  • Ear-candling: This is an ancient method and is used to bring out the earwax and other impurities present inside the ear. In this method, a waxed cloth is rounded up to forma cone or a cylinder. One end of that cone or cylinder is placed in the ear canal and the other end is lighted. The vacuum generated inside the hollow of the cylinder or the cone pulls out the earwax and other impurities present inside the ear. This gives a relief from the stuffy ear. Caution is to be taken while doing this so that not even small amount of wax enters the ear. Normally, the hollow candle is stuck outside by a paper plate or an aluminum pie tin.
  • Another better option is to warm up some olive oil a little above the body temperature and pour a few drops in the ear. This will dissolve the wax that is built up inside the ear. You can then tilt your head so that the oil can flow out of the ear. Wash your ear using warm water (make sure that the water is just above the body temperature to avoid burning).
  • You can also use a solution of a spoonful of baby oil or hydrogen peroxide and warm water to wash off your ear wax. Make sure that there are no infections inside your ear because hydrogen peroxide can increase the infection and the situation can be worse.

Ear is a very sensitive organ. A little bit of neglect can lead to deep trouble and the days to come can be full of agony. Please ensure that you take care of your ear properly to avoid discomfort and pain which can actually hamper your regular lifestyle and day to day activities.

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Ear Wax Home Remedies

Posted by Administrator on 23 Jun 2008

Ear wax is a protective coating for the outer ear canal leading to the eardrum. Limited amounts of earwax are a necessity for healthy ear. Usually soft by nature the earwax is easily removable without causing trouble. But, in case the earwax builds up and becomes hard and dry, there can be several problems.

  • You can have a blocked feeling in the ear.
  • There can be hearing trouble.
  • Discomfort in ear because of earache.
  • You may also feel some kind of ringing inside your ear.
  • Pain in ear can lead to fever.

There is however some preventive measures to avoid building up of earwax.

  • Using ear plugs while working near dust can prevent building of earwax.
  • Using 1-2 drops of mineral oil every week can keep the earwax soft and avoid drying.
  • Point your chin towards your chest while applying soap or shampoo during bathing. This also prevents building up of earwax due to accumulation of soap or shampoo inside the ear canal.

Even after this if you find earwax builds inside the ear, there are some home based treatments that can be used to avoid the end results of excessive earwax. These are easy to use and readily available and can help you in getting out of the troubles. The most commonly used treatments at home are listed below.

  • Warm paraffin oil or any other mineral oil (2-3 teaspoons) just above the body temperature and fill in the ear to be de waxed with a few drops of the warm oil using an eye dropper. Stay still for 5 minutes and then empty the oil in a sink. This method can soften the wax or even dissolve it completely. After pouring out the oil, wash your ear with some warm water. This will wash away the soft wax.
  • Make a solution of a tablespoon of baby oil or hydrogen peroxide with warm water and drop a few drops of the solution in the ear. Then tilt the ear on a towel or a clean cloth. This will wash out the wax. This method is however not suitable for sensitive ear canal and infected or puncture ear drums because hydrogen peroxide can worsen the condition of an infected ear.

If these home treatments give you some favorable result then you can avoid some huge expenses in terms of doctor’s fee and expensive medicines. In case they don’t then, you have no other alternative to count on your doctor no matter what the fee is and the medical expense need to be borne because your ear is valuable and you are responsible to take care of them.

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Sun Blister Treatment

Posted by Administrator on 22 Jun 2008

Blisters can be formed not only by a fire burn. Even our life giving sun has the ability to give blisters to you! Sun blisters are a result of prolonged exposure to sun. A question can quiet normally arise. Why does it happen and is it same for everyone? The simple answer to the question is, it is not same for everyone and that it happens because the intensity of the harmful sun rays exceeds the protective capacity of the melanin (a black pigment in our body that protects us from the harmful ultra violet rays of sun). People with dark complexion have higher concentration of melanin than the fair and this explains why fair people are more prone to sun burns and sun blisters.

There is a long list of home remedies that can be effectively used to cure sun blisters. The list of those treatments is given below with a hope that they will be able to help you in case of sun burns and sun blisters.

  • Dehydration can have burning and itching effect on the sun blister. Avoid dehydration by consuming a lot of water.
  • Applying cold compresses dipped in a solution of vinegar, ice and water can help in extracting out the heat and cure the sunburn and blister.
  • Apply a mixture of mashed tomato and some crushed ice on the blister for instant relief.
  • Apply a thin sandalwood paste on the blister. This help!
  • A mixture made by mixing two teaspoon tomato juice and one teaspoon buttermilk can be applied on the blister. Leave it in the affected area for half an hour and wash off. It helps in quicker healing.
  • Apply a mixture of two teaspoon vinegar and two teaspoon olive oil on the blister for half an hour and then wash it off. This is another helpful treatment.
  • Rubbing of fresh cold cucumber slices on the blister helps in fast healing.
  • A paste made of barley; yogurt and turmeric (all three in equal proportions) can be applied on the blister for its treatment.
  • Lavender oil can also be used for treating the sun blisters. Apply some lavender oil on the burn area and spread it with the help of a soft clean tissue. This will help in quick healing of the blister.
  • Put some vinegar on a cotton ball and rub it on the blister very gently. This is very effective and can heal the sun burn very quickly.
  • Take a stalk of pulp of live Aloe Vera and apply it over the sun burn. The aloe vera contains aloectin B which is known to stimulate the immune system and thereby help in faster cure of the blister.

These home remedies can be used to help and cure the sun blister. In case it does not help you always have a second option open. You can visit a skin specialist!

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Materials used for body painting

Posted by Administrator on 20 Jan 2008

We all know body painting is not a new art. Rather it is an art form, which has been in existence since a long time in history. However this is a growing trend these days. Even the youngsters also want to paint their body. For some artists human body is the canvas on which they express their artistic talent by dots, lines, and swirls of paint. They create a plethora of images on the human body. Generally the patterns drawn are the products of their imagination, some of them from tribal art, natural forms, some of them are abstract forms. The materials used for body painting are of various types and using them the painters can express their art.

Most people do not want to do any permanent painting like tattoos; they just want body painting, which is a temporary art form and normally last for a few hours or days. Those who love body painting can do it themselves at their home using several materials. While choosing materials used for body painting you have to be very careful. Because all body-painting materials are not good, some materials can damage your skin.

You can see there are various types of body painting such as traditional body painting, modern body painting, fine art of body painting and more. For various types of paintings there are also several materials used for body painting. Traditional body painting has been widespread in many ancient cultures. In this type of body painting people use dust or sand to create their magic paint in the body, they are also known to use natural dyes, pigments, ash and clay.

Mehndi is also a traditional body painting material. Generally in India it is used for any traditional occasion like wedding ceremony. For mehndi people use leaves from particular mehndi tree and make a paste to paint in their hands or legs. Modern body painting is the liberalization of thought and expression of cultural freedom, especially in nudity. This is becoming a popular art in the United States and in Europe. Materials used for body painting have become costly now and are in high demand in the US and Europe. In these places a lot of people regularly attend body-painting festivals.

In fine art of body painting, a wide range of ideas are taken from various sources like alternative art, fine arts, rune, mythologies, and even current affairs. People can use these paintings in any occasions or events like sports events such as soccer or cricket, or in any political protest movements. There are several materials used for body painting for this as well. You can use multi-hued colors or single color depending on your paints. Normally the paints are applied by using paintbrushes, natural sea sponges, airbrushes, or just by the fingers and hands.

You should be very careful on materials used for body painting. Always use natural eco-friendly colors, and make sure that the instruments of painting are properly cleaned. But these days the paints that are used are non-allergic, non toxic and easily removable. Always check colors before you apply on your body.

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Body Piercing

Posted by Administrator on 20 Jan 2008

Body Piercing has become very stylish, fashionable and trendy these days. It refers to the piercing of different body parts for the purpose of wearing jewelry. Body piercing can be done on different body parts like around and inside the ear, eyebrow, nostril, lips, tongue, nipple, and on the navel point. Body Piercing is a very ancient body art. Nose piercing is very popular among women. But with the growing craze for piercing, people are piercing almost anywhere in their body. Piercing the unusual body parts has become the obsession. They do this just to express their attitude, passion, craziness and some times their sexual preferences.

Some people do piercing for some religious or other cultural reasons, but these days body piercing has become one of the most favorite styling accessories and fashion statements for the teens. Piercing of the body parts have reached this height of popularity because of the western rappers, hard rock band and heavy metal band members who adopted this form of style. Before this it was also famous with the hippie community.

The whole procedure of piercing body part is very painful but the youngsters are least bothered about the pain and can compromise anything for style. There are mainly three basic points for piercing. They are as follows:

Soft Tissues: These are the most common tissues where the body piercing is mainly done. The part like ear lobe has soft tissues. This type of area is quite easy to pierce.

Cartilage: This includes the body parts like nose and the ear above the lobe. Septum piercing is not exactly located on the cartilage, but it happens through the small area of the skin between the front and the back cartilage part. You cannot get longer cartilage piercing.

Surface-to-Surface: This type of body piercing is generally placed on the same plane, like on the throat, navel point etc. You can use a ring or bar in this type of piercing. This type of piercing requires extra care, especially the throat.

While piercing your body, you should follow a few certain guidelines. Like always pierce your body with the help of a trained professional. Always use metals like gold and silver to pierce your skin, a low quality metal could affect your skin and may cause infection on the pierced part of your body. After piercing, always keep those parts away from alcohol and petroleum products as this could also cause infection in the pierced part. You should not try to change the ring at least for the first month, as this could hurt your pierced part.

Clean your pierced body part regularly, at least for 3 times a day. Never ever use mouthwash for oral piercing, as it could turn very dangerous if the mouthwash reacts with the metal. Do not use soap or other antibacterial agents immediately after body piercing. A normal healthy person should not need antiseptics to care for their piercing. The body’s immune system is perfectly capable of preventing infection for a body piercing.

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Beautiful Eyebrows

Posted by Administrator on 14 Jan 2008

Beautiful eyebrows add contour to your face and thus are an important part of your image. And most of us make the mistake of under, or over plucking of the eyebrows. This can make you face look undone. Here are some tips that could help you get the perfect salon made beautiful eyebrows.

How to get Beautiful Eyebrows:

  • Brush the brows upward. Then, trim the excess hair carefully on the top of your natural arch. Be very cautious not to remove the ends too much because that could cause bald patches in your brow.
  • Now analyze the shape. An ideal brow should start around the tear duct, then arc around the middle of the eye and end at the other corner of the eye. Never take off too much hair at the outer corners. This can cause the person to have an angry look.
  • Before removing the hair don’t forget to prepare your skin. The best way to do that is by wiping the brow area with an astringent.
  • Hold a pencil around the area where the natural arch of your eyebrow forms. From the arch to the outer corner of the eye, the brow should be in a straight or slightly curved line, based on the look you want to achieve.
  • It is always better to remove hair after a shower. This is because the pores tend to open and the process becomes easier and less painful.
  • While removing hair hold the brow with the help of index and middle fingers tight and then remove them. If you are using a tweezers then pull the hair back in the direction of hair growth and pull it with a sudden jerk.
  • You can trim long eyebrow hairs with the help of small scissors but be careful not to pull out long hairs as this could cause a gap in the brow. In case of a gap, use a little eye shadow to fill it. Use a cotton swab or as an applicator.
  • Use an old toothbrush to put your brows in place. You can also use some hairspray on the toothbrush and then brush the brows. This helps keep the eyebrows in place.
  • If you are not young then don’t try and get too much attention to the eyebrows. Don’t make them too thin as that could leave a harsh and hard look.
  • Don’t use too much of eyebrow pencil because that makes the brows look artificial and painted on. Even if you are using the pencil make small strokes to create a natural look.
  • In case you have already overdone the brows then, brush the brows well with a toothbrush this will soften them up. You can also use some face powder to lighten them and avoid the dark look caused due to filling them.

Now with the help of the above mentioned tips sport the most beautiful eyebrows that could cause some raised eyebrows!

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Eyebrows Tweezing Tips

Posted by Administrator on 14 Jan 2008

Before you begin, to reduce the pain, numb the eyebrow area with some baby’s teething pain preparation or numb the area with the use of ice. Always remember that tweezing is sometimes quite painful for people with sensitive skin or hair follicles. Sometimes Tweezing can also cause a little bit of blood or redness in the area that was tweezed.

Creating the perfect shape:

  • First reduce the thickness of the brow and then define the arch. A perfect arch should reach the highest point around the middle of the iris.
  • The eyebrows should begin at a point where when you hold a pencil vertical to the nose. This should be the starting point.
  • Hold the pencil against the nose, then tilt it diagonally and stop where it around the corner of the eye. Mark this area as this is the outer point where the eyebrows should end.

Here are the tips for tweezing :

  • To avoid problem while tweezing, use a white eyeliner pencil to color in the areas under the eyebrows that need to be plucked.
  • If you can’t get the right shape, then remove the white eyeliner and redraw once again. Once you get the right shape, tweeze the hair along the white lines.
  • You can also soften the hair first with a hair conditioner or a shaving cream.
  • Dab your eyebrows with the help of a hot cloth for five minutes or tweeze right after a hot shower. This opens the pores so that the hair comes out easily.
  • Buy a professional pair of tweezers so that you have a sharp and clean pair each time.
  • It is best to clean the area around the eyebrows by plucking out stray hair.
  • Pull the skin and remove the hair as close to the root as possible.
  • The hair should be plucked in the direction of growth.
  • Always shape the eyebrows by plucking hair from underneath the brow than from above. This creates a natural arch.
  • Make sure you close the pores of your skin after plucking. This can be done with the use of astringent.
  • Be sure to soothe the irritated skin by applying some balm on the skin around the brows.
  • Don’t apply any makeup immediately after tweezing; wait for at least a couple of hours.
  • Avoid applying creams or moisturizers before tweezing as they can make the tweezers slip. This can be dangerous as it is around the eyes.
  • Pull one hair at a time this will give you better control on the shape of your eyebrows.
  • Pull the hair out gently with a quick jerk. Try not to cut the hair as this can cause ingrowths.
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Basics of Skin Care

Posted by Administrator on 04 Jan 2008

The first thing you need to figure out before you care for your skin is the skin type you have. There are essentially five kinds of skin:

  • Normal skin
  • Oily or greasy skin
  • Dry skin
  • Sensitive skin and
  • Combinational skin

Glowing and healthy skin is one of the first things that is seen in an attractive and a well groomed person. This is possible only if you are healthy.

For achieving a healthy skin, you should take in healthy food, a balanced diet with enough minerals, vitamins and also proteins. Diet is not the only factor of healthy skin. General hygiene is also a key factor. The other most influential factor is cleanliness. Face should be washed around 3 times with warm water and face wash which doesn’t contain soap. This cleans the skin off excess oil, sweat, dirt and bacteria.

Tips for healthy skin:

  • Wash your face as many times as possible.
  • Avoid eating fried and fatty food.
  • Rub your face with ice-cubes, this will close the opens pores after a warm water bath. As an alternative you can also use water with some lime juice to wash your face.

The usual washing of the face doesn’t remove the dirt and makeup. This needs extra care. It can be cleansed with the help of cleansing creams that go deep into the pores and remove the oil, pollution, sweat and dirt. Always apply this cleansing cream over the face and neck. It should be done twice in a day, once in the morning and jut before going to bed.

Steaming is also a way to clean the pores off the impurities. They open the pores and remove the dirt. Take a broad pot and fill it with hot water, then lower your face over the pot, covering your head with a cloth to not let the vapor exit. After you finish, dry your face with a towel. Steaming should be done once in a week. Keep in mind that before steaming you face, you should apply a moisturizer, and massage the face and neck. After steaming clean your face with a cotton ball by gently wiping your face. Steaming helps in clearing off dead cells and increases blood circulation.

Use an astringent on your skin, this helps in controlling the body secretions, they cause blood vessels and tissues to contract. If you don’t have an astringent, you can use shave lotions, cologne or cleansing creams that also contain astringents. Astringents also play the role of antiseptics which are helpful in treating acne.

Toning your skin is also very important for a young and refreshed feel. This helps in combating the effects of weather, pollution, and other harmful things and stops all signs of aging. They make your skin tight and increase the blood supply to the skin

The other important tip for skin care is the use of moisturizers. They prevent the loss of moisture and rehydrate the skin. Moisturizing helps in speeding up the process of cell renewal. They usually contain ingredients that are essential for the skin like vitamins and minerals.

Make the cleansing packs a regular routine. This helps in stimulating blood circulation and toning the muscles. They also eliminate dirt and grime from the pores of the skin. They also tighten the skin in just half an hour and make you look fresh and younger.

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Foot Care Kit

Posted by Administrator on 03 Dec 2007

Feet reflect the health of a person. If a person is conscientious about his or her appearance and looks, he or she will also take care of the feet. Feet should look healthy, well taken care of.

From the beauty point of view, a neat pair of feet indicates the personality of the concerned person, that he or she is beauty conscious. If the feet are devoid of any health problems, then the concerned person has spent time in ensuring that no health problems afflict the feet.

To ensure that feet are in good shape, foot care kit can be of great help.

Usefulness of a Foot Care Kit

  • Restores heels, soles and toes to baby softness. Ex foliate dry skin, soften callus buildup and removes dead skin.
  • Apply a soothing balm to revive stressed, tired, and aching feet. Before going to bed one can apply it, then slip on our lightweight, toe less socks for deep penetrating moisturizing overnight.
  • Use the file on stubborn calluses and to keep the toe nails in good shape.
  • The toenail brush and two toe spacer cushions can be useful for a good pedicure at home.
  • Nail polish makes the feet look attractive
  • A pumic stone can take care of cracked and dirty heels
  • Creams can be used to keep the soles of the feet soft and attractive

A foot care kit is worth the try. Feet should be well taken care of. They are also an important part of the body. So go ahead keep a foot care kit at home. Have a pedicure in the comforts of your home.

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Shin Splints

Posted by Administrator on 02 Dec 2007

The term “shin splints” refers to pain and tenderness along or just behind the inner edge of the tibia, the large bone in the lower leg. Shin splints–or medial tibial stress syndrome as it is known by orthopedists–usually develops after physical activity, such as vigorous exercise or sports. Repetitive activity leads to inflammation of the muscles, tendons, and periosteum (thin layer of tissue covering a bone) of the tibia, causing pain. The bone tissue itself is also involved. The pain is the result of an overload on the shinbone and the connective tissues that attach your muscles to the bone. Shin splints are common among runners and other athletes.

Types of Shin Splints

  • Posteromedial shin splints - It affects the muscles in the back (posterior) and inner (medial) parts of the shin, which are responsible for lifting the heel just before the toes push off. It is due to running on banked tracks or crowned road. It can become worse by rolling onto the outside of the feet (pronation) excessively or by wearing running shoes that do not adequately prevent such rolling.
  • Anterolateral shin splints- It affects the muscles in the front (anterior) and outside (lateral) parts of the shin. This injury results from a natural imbalance in the size of opposing muscles. The shin muscles pull the foot up, and the larger and much stronger calf muscles pull the foot down each time the heel touches the ground during walking or running. The calf muscles exert so much force that they can injure the shin muscles.

Symptoms of Shin Splints

  • Tenderness, soreness or pain along the inner part of the lower leg
  • Mild swelling
  • The pain may stop when you are running or exercising, but in course of time it continues

Causes of Shin Splints

  • Tight Achilles and calf muscles
  • An inexperienced runner just beginning to run
  • Running in worn down shoes
  • A sudden increase in faster running (speed work)
  • Running on uneven terrain
  • A sudden change from soft to hard running surfaces
  • Running in worn down shoes
  • Excessive uphill running
  • Poor running mechanics which include excessive forward lean, excessive weight on the ball of the foot, running with toes pointed outward, landing too far back on the heels causing the foot to flap down, and over pronation.

Treatment of Shin Splints
In mild case, one can continue with one’s training, but in severe case one may have to take time off from running. In such cases rest and ice may be required to reduce the inflammation. To continue running with pain, one needs to take medication before practice. Also hot towels, heat pack or whirlpool for 15-20 minutes can help. It will loosen up the area as well as provide comfort, but will not solve the problem.

Shin splints does cause a lot of discomfort. It, like any other foot pain, requires medical attention.

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