Health Benefits of Onion

Posted on January 24, 2012 in Food & Nutrition

It is difficult to imagine a kitchen without the deliciously pungent flavor of onion filling up the air. The role of onion in making various lip-smacking dishes throughout the world has made it ‘the second most important horticultural crop after tomato’. Onions not only add flavor to food but they also have many therapeutic uses.

Natural Benefits of Onion:
The sulfur-containing compounds (cysteine sulfoxides) in onion are responsible for its pungent smell and irritation caused to the eyes. Onions are a rich source of chromium that aids cells to respond favorably to insulin.

Various natural benefits of onions are listed below:

Reduces Blood Sugar: It has been found that the compound allyl propyl disulfide contained in onions reduces blood sugar levels by increasing the amount of free insulin in the liver. In addition, the high chromium content in onions also plays a major role in making cells respond favorably to insulin. Studies have shown that chromium also aids in reducing fasting blood sugar, reduces insulin level, improves glucose tolerance, reduces total cholesterol as well as triglyceride levels etc
Reduces Risk of Heart Attack and Stroke: Regular consumption of onion reduces the risk of cardiovascular diseases because of sulfur compounds, vitamin B6 and chromium present in it. These reduce heart attack and stroke by reducing high level of homocysteine. Homocysteine is an amino acid contained in the blood that increases the risk of coronary heart disease, stroke etc
Healthy Gastrointestinal Tract: Flavonoids contained in onions are suggested to play an important role in reducing damaging effects on the colon. A research published in Clinical Gastroenterology and Hepatology has suggested that quercitin, most studied flavonoids, can reduce the size as well as number of precancerous lesions in the intestinal tract
Keep Your Bone Healthy: A newly-found compound in onion named GPSC (gamma-L-glutamyl-trans-S-1-propenyl-L-cysteine sulfoxide) checks the activities of cells that removes bone tissues, called osteoclasts. In women approaching towards menopause, GPSC has also been suggested to play a major role in preventing osteoporosis in a research study
Checks Inflammation Caused by Bacteria and Fungus: Onions plays a major role in controlling the activity of enzymes that causes inflammatory prostaglandins and thromboxanes. This reduces pain and swelling caused under conditions like osteoarthritis, rheumatoid arthritis, respiratory congestion from common cold etc
Prevents Blood Clot: Onions prevents blood clot as it acts as anti clotting agent that is 100% natural. Due to the presence of sulfur in the onions which suppress clumping of platelets and hence prevents blood clot

The high pungent smell of onions depicts high concentration of photochemical in it thus do not get repelled only by the smell of onions, it might be a good one. There are minimal side effects of using onion in your diet other then bad smell and in rare cases onion allergy. Intake of 1-2 onions a day could be healthy if you are not allergic to it.

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Health Benefits of Strawberry

Posted on January 24, 2012 in Food & Nutrition

It is hard to find someone who can resist delicious-looking, red heart-shaped strawberries with sweet juicy flavor. Quite understandably, strawberries are considered the most popular berries of the world. In Belgium, there is an entire strawberry museum dedicated to educate people about medicinal and other uses of strawberries. According to a folklore, splitting a double strawberry and eating it with an opposite sex, can make one fall in love!

Health Benefits of Strawberry
Strawberries are low fat, low-caloric fruits. It is rich in vitamin A and C, manganese, dietary fibers, etc.

Listed below are some of the health benefits of strawberries:

Healthy Vision: Rich antioxidants present in strawberries such as vitamin C, Phenolic Phytochemicals, Flavonoids, etc. can limit the damage caused to our eyes such as vision defects, optical nerves degeneration, macular deneration etc
Proper Brain Function: With aging of brain, there can be gradual degeneration of brain tissues and nerves connected with it because of free radicals. Free radicals are elements that cause cellular damage. The vitamin C and phytochemicals present in strawberries can limit the harmful effects of free-radicals to the brain and can rejuvenate it. In addition, strawberries are rich in iodine which can help in proper brain function and that of the nervous system
Prevents Heart diseases Associated with High Blood Pressure: The presence of folate in strawberries can decrease homocysteine levels in blood. Homocysteines are amino acids that can cause blockage of arteries. Thus, reduced homocysteine in the blood can reduce systolic pressure, which in turn, can reduce the risk of heart diseases associated with high blood pressure
Prevents Cancer: One of the main factors common in most cancers is that it can cause irrepairable DNA damage. The antioxidants present in strawberries such as anthocyanins, ellagitannins and flavanols can act as a protection for DNA. This can check the risk of cancers such as prostate cancer, colon cancer or oral cancer
Prevents Birth Defect: Folic acid also known as vitamin B9 or folate contained in strawberries can play a major role in fighting birth defects. Several studies have found that folate can reduce the risk of serious birth defects such as the neural tube defect, which can severely damage the brain and spinal cord of a baby

Strawberry can be consumed daily without being worried about calories or cholesterol. As suggested, one serve of 8 medium-sized strawberries can provide about 140% of the daily requirement of vitamin C in the body.

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Patchouli Oil Benefits

Posted on January 23, 2012 in Herbs and spice

Patchouli oil has various benefits of which aromatherapy is one of the most important one. The botanical name of Patchouli is Pogostemon cablin, which belongs to Mint family called Lamiaceae. It is native to Asia and now extensively cultivated in Caribbean countries.

The health benefits of Patchouli oil can be attributed to many properties it has. The essential oil of Patchouli is extracted by steam distillation method. The essential oil of Patchouli oil contains Alpha Patchoulene, Norpatchoulenol, Beta Patchoulene, Alpha Bulnesene, Alpha Guaiene, Caryophyllene, Patchouli Alcohol, Pogostol and Seychellene. Its oil can blend easily with Sage, Bergamot, Lavender and Geranium oil.

Benefits of Patchouli Oil:
It has following medicinal properties -

Anti-septic – It protects wounds and ulcers from infection
Anti-depressant - Its aroma works wonder for people suffering from depression
Aphrodisiac – It is a good remedy for sexual problems including libido loss, impotency, frigidity and erectile problems
Cicatrisant – It helps wounds, cuts and speeds up healing the scars
Astringent – It helps in strengthening of gums, prevents hair fall, skin shagging, muscles loosening and induces muscles and nerve contraction
Cytophylactic – The oil helps in generation of new body cells and red blood cells
Diuretic – It increases urination and helps in weight shedding
Fungicide – Its oils inhibit fungal growths and infections
Febrifuge – It reduces fever and fights against infections
Sedative – It relieves inflammation and sedates coughs and convulsions

Other Aromatic properties of Patchouli Oil:

Deodorant – The strong sweet, musky and spicy aroma of Patchouli essential oil acts as a deodorant and keeps away the body odor
Insecticide – Patchouli oil keeps the insects away and can be used in fumigants, vaporizers or incense sticks
The oils help in lowering the blood pressure and also lowers the cholesterol
It also increases the appetite and removes toxins from the body
It also aids in treatment of dermatitis, eczema, sores and psoriasis

Aromatic Patchouli Massage Oil:

Take 10 tsp of grape seed oil as it has no smell as a carrier oil
To this add 7 drops of patchouli oil, 4 drops of jasmine oil and 2 drops of rose oil
Massage it onto skin for its calming and soothing effects
The oil also has anti-aging properties, helps reduce wrinkles and lines

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Health Benefits of Evening Primrose Oil

Posted on January 23, 2012 in Herbs and spice

The oil of evening primrose is extracted from evening primrose plant, scientifically known as Oenothera biennis. Ancient American tribes were the first to know about the medicinal benefits of evening primrose oil. They used to soak the entire plant in warm water and the poultice, so prepared, was used in the treatment of bruises. Ancient people also used primrose for treating skin problems, asthma and cough.

Health Benefits of Evening Primrose Oil:

Some benefits of evening primrose oil are as follows:

Pain Relief: Experts suggest that the presence of phenylalanine in evening primrose oil may dilate blood vessel and act as a blood thinner. This can help in treating aches, pain, cramps, chronic headache, migrane headache, etc
Treats Premenstrual Syndrome (PMS): Experts suggest that high content of gamma-linolenic acid (GLA) may relieve premenstual symptoms such as breast tenderness, bloating, etc. This can also help in reducing menstrual cramps
Cures Fibrocystic Breasts: The essential fatty acids of evening primrose oil can help in treating breast inflammation and promoting iodine absorption. This may help in treating fibrocystic breast
Maintains Healthy Skin: It is considered that the presence of linoleic acid, gamma-linoleic acid and other nutrients can help in maintaining cell structure and skin elasticity. This may help in maintaining healthy skin
Cures Eczema: Experts believe that eczema may develop due to inability of our body in converting dietary fats into GLA. By getting GLA supplement from evening primrose oil, body may recover its loss. This may help in treating eczema
Treats Rheumatoid Arthritis: It is suggested that the rich content of GLA in evening primrose oil can aid in minimizing inflammation and pain. This may help in relieving rheumatoid arthritis and such other joint pain
Treats Diabetes-Associated Nerve Damage: The presence of GLA in evening primrose oil may treat symptoms of diabetic neuropathy. This can help in relieving tingling, numbness, loss of sensation, etc

Evening primrose oil Tips

1. What is evening primrose
Evening primrose is a yellow wildflower that grows in mild climate of North America, Asia and Europe.

2. Weight loss through evening primrose oil
It is suggested that the presence of good fat (polyunsaturated fats) in evening primrose oil may promote metabolism, by burning stored fat into energy. This can help in weight loss.

3. Evening primrose and pregnancy
Experts believe that evening primrose oil may aid in the production of fertile cervical fluid that can ensure smooth passage of sperms into the egg. Moreover, such cervical fluid may also help in the longevity of sperms thus enabling conception.

4. What is evening primrose oil used for or purpose of primrose oil?
Evening primrose oil, popularly known as “King’s cure-all”, may cure a variety of disease conditions. These are pain, premenstrual syndrome, fibrocystic breasts, eczema, rheumatoid arthritis, diabetic neuropathy, promote weight loss, etc.

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Coughing Congestion Home Remedies

Posted on January 23, 2012 in Respiratory System

What is coughing congestion?
Coughing usually occurs when there is any sort of irritation in the lungs, respiratory tract or throat. Cough is of two types, namely, dry and congested. Dry cough is raspy, is due to irritation and does not bring up phlegm. Congested cough, on the other hand, usually accompanies a cold ans stuffy nose. It can be treated with home remedies like garlic and green tea.

Coughing congestion home remedies
Simple natural remedies like honey and inhalation of steam can effectively treat cough and congestion without any side effects on the body.

Garlic: You can boil a few fresh cloves of garlic in water. Strain this water to remove the garlic and have this water. It helps clear congestion and give relief
Ginger root and wine: You can cook the ginger root in wine, strain and store this mixture. You can have a few spoons of this mixture everyday till congestion and cough gets better
Honey and lemon grass juice: Mix both of these in equal quantities and have a small quantity of this mixture daily. Make sure that the honey and the juice are both fresh
Green tea: Hot green tea as well as other herbal teas can be had piping hot everyday. These are healthier than normal teas and can be had daily till congestion gets better. They give instant relief from coughing
Honey and black or white pepper: You can mix a spoon of organic honey with a pinch of white or black pepper. This can be consumed as it is immediately. This will soothe the throat and relieve cough
Honey and brandy: You can mix a spoon of honey with a few drops of brandy and have this just before going to bed. It gives heat and clear congestion to give relief
Honey and fresh lemon juice: Take equal quantities of both, about a spoon each and mix well. Have this mixture orally. This helps soothe the throat, relieve coughing and clear congestion

Diet for coughing congestion
You should have a healthy and balanced diet to keep your immune system healthy and help your body fight the infection better. Consuming foods like horse-radish, chili peppers as well as other spicy foods is beneficial as they help clear the congestion and open up mucous glands. You should also have vitamins, especially Vitamins A, C and E to stimulate the immune system. Having honey daily can also help cough.

Causes of coughing congestion
The most common causes are viral flu, cold, bronchitis and asthma. Smoking, pollution and dust can also trigger or worsen the condition.

Symptoms of coughing congestion

Irritation in the lungs or respiratory passage
Congestion and difficulty breathing
Itchiness in throat

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Homemade Face Masks for Acne Blemishes

Posted on January 23, 2012 in Beauty Recipes

What are acne blemishes?
Acne blemishes are dark spots on the face that are caused by either improper healing of acne or due to scratching or picking them. These spots do not go away easily. But there are some simple homemade face masks that can help you get rid of these blemishes on your face fro good.

Homemade face masks for acne blemishes
You can make face masks for blemishes using simple items like honey, chamomile and lemon. These are simple, inexpensive and effective remedies for acne blemishes.

Honey: You can apply some pure organic honey onto the spots or all over the face and leave on for about twenty minutes. You can then wash it off with water. Repeat daily for a few days till blemishes disappear.
Chamomile and lemon juice: Make a brew of chamomile and fresh lemon juice in water, cool and dab all over the spots with cotton twice a day. Leave this on for a few minutes before washing off with water. Repeat do a few days till blemishes disappear.
Vitamin E oil: After the chamomile and lemon juice treatment, massage some Vitamin E oil onto the spots, about a minute on each. You can massage it on before going to sleep.
Baking soda: make a paste of baking soda with water and apply all over the spots. Leave this on for about five to six minutes and then wash it off with water.
Yogurt, lemon and honey: You can take equal amounts of honey and yogurt and mix with a little fresh lemon juice. Apply this mixture onto the spots or all over the face, leave for about fifteen minutes and then wash it off with plain water

Causes for acne blemishes

Improper healing of acne
Picking acne when it is still raw

Symptoms of acne blemishes
Dark spots appear on the face where you had developed acne. They do not go away easily and are deep set in the skin.

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Health Benefits of Mustard Oil

Posted on January 5, 2012 in Food & Nutrition

Mustard oil, extracted from the tiny seeds of mustard plant is extensively used as the staple cooking oil in Indian subcontinent and Bangladesh. For centuries it has been used as an essential ingredient for barbeques, curries, fries and various delicacies. It has a turbulent background as in various parts of the world it was considered toxic at some point of time. But years’ long research has proved that if consumed in moderation, mustard oil can exhibit several health benefits.

Following are some of the well-accepted Health benefits of mustard oil -

Maintaining cardiac health: Though olive oil or vegetable oil is preferred over mustard oil for cooking; mustard oil too helps in maintaining good cardiac health. It is rich in polyunsaturated and monounsaturated fat which effectively reduces bad cholesterol level in blood thus lowering blood fats and triglycerides. If consumed in control, mustard oil prevents kidney diseases, obesity and hyperthyroidism.

Antibacterial Agent: Mustard oil is popularly used as an effective remedy for internal as well as external bacterial infection. Consumption of mustard oil reduces infections in urinary tract, colon, digestive tract and excretory systems. It can be directly applied on the infection affected area of skin.

Pain Reliever: Mustard oil is popularly used as a pain reliever for body aches, arthritic and rheumatic pain. It is warmed and rubbed on the aching part of the body for immediate relief. Also a mixture of mustard oil and water is massaged to provide relief from sudden stomach pain.

Medicine for Cold: Mustard oil is a time-tested remedy that gives long term relief from the symptoms of cold and flu and chronic cough. Mustard oil heated with garlic is an amazing medicine to clear chest congestion.

Hair & Skin Vitalizing Agent: Mustard oil is a rich source of Oleic and Linoleic acids which has great stimulant effects on the hair roots and it acts as an effective hair vitalizer. It boosts blood circulation in scalp and also provides nourishment to the follicles. It is rubbed on skin as a vitalizer that helps in Calcium and Vitamin D absorption. The stimulant property of mustard oil boosts sweating which retains healthy glow of skin.

Mustard Oil as Appetizer: Mustard Oil is used as an appetizer as it stimulates or in other way irritates the lining of intestines and stomach and due to it, digestive juices are released which gives a feeling of hunger.

Other health benefits of mustard oil - Mustard oil is used as an irritant for the organs which have lack of sensation or numbness. The oil can also be used in the vaporizers to drive away small insects though this method is not so popular.

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Health Benefits Of Isabgol

Posted on December 30, 2011 in Herbs and spice

Isabgol is a natural herb that belongs to the Plantago family. It is referred with several names such as Psyllium or ispaghula. The plant grows on an average height of 12 to 18 cm. Such medicated herbs are grown without the use of chemical fertilizers and pesticides. This natural food is majorly grown in Persia, but today the seeds are also cultivated in several states of India due to the immense health benefits of Isabgol and its use for medicinal purposes. In addition India is now leading producer and exporter of Isabgol in the world market. Isabgol is loaded with high-fiber hence provides relief to stomach disorders such as constipation, loose motion etc. Furthermore it is used in making food products such as breads, ice-creams and medicines as well. Consumption of one spoon of psyllium husk twice a day provides relief from frequent stomach aches. You can add this natural supplement in water or juice and consume it immediately, as it becomes totally sticky to consume when mixed with liquid. Furthermore it also helps to keep the bowel movements regular and smooth. Read on the article to know more about Isabgol and its benefits.

Benefits of Isabgol
Isabgol husk is rich in gelatinous substance which helps in absorbing water from the body. In addition it helps in the stimulation of bowel movements.

It is known that constipation may cause severe health issues. The problem arises due to lack of sufficient fiber in the body. By including Isabgol in your daily diet you can easily avoid constipation problems.

Most importantly this natural food absorbs toxins and other bacteria from the intestines. It controls dysentery, softens hard stools, and reliefs from burning sensation caused after excretion.

Isabgol husk is the best recommended medicine for chronic constipation problems such as piles, fissures and fistulas. It also removes the toxins present in the intestine and hence completely cleans the gastro intestinal tract. Isabgol is widely used for this health benefit.

Isabgol husk is also used to treat ailments such as amoebic, bucillary and dysentery. In addition the high fiber present in psyllium also helps in reducing cholesterol levels in the body. It forms a thin layer on the intestines and checks the absorption of cholesterol in to the arteries.

The fiber in Isabgol is soluble in nature. Moreover it does not absorb necessary vitamins and minerals from the body. It is purely a natural food and hence there are no serious threats caused with the use of Isabgol. Regular intake of Isabgol helps in preventing indigestion and lethargy. It also makes the person feel healthy and energetic.

Applying vinegar with Isabgol on hurting tooth can help you in getting rid of toothache and bad breath.

Note and Precautions for Using Isabgol for its Health Benefits:
It is true that Isabgol has several health benefits. But make sure you follow few instructions as stated below;

Once you begin using Isabgol husk, it is necessary that you drink lots of water
Do not consume this herb when you are suffering from high fever, vomiting or any other abdominal pains
Avoid using psyllium in case you are suffering from any intestinal ulcers
It is always better to consult your health specialist before starting the treatment

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Health Benefits of Drinking Tart Cherry Juice

Posted on December 19, 2011 in Food & Nutrition

Do you suffer from sleeplessness? Are you an insomniac? Do you lie down in your bed and stay wide awake trying to get some sleep? If your answer to any of these questions is a yes, then try drinking tart cherry juice daily. In a recent research study conducted at VA Center of Canadaigua, University of Pennsylvania and University of Rochester scientists gave a group of adults eight ounces of the juice to drink two times a day. After two weeks, it was reported that the group of adults was having better sleep cycle. Tart cherry juice has considerable amount of melatonin, a natural antioxidant that has the ability to regulate the sleep cycle. Plus, the antioxidant has other health benefits as well. If you are looking for a natural way to get treated for your insomnia then get rid of melatonin supplement pills and get cured for your sleeplessness naturally by drinking a glassful of tart cherry juice daily. Read on to learn more about this wonder juice and health benefits of drinking tart cherry juice.

Tart cherries and tart cherry juices have been used by traditional healers for long time. It is believed that tart cherry juice has certain chemicals that can lower the level of urate in the body.

Tart Cherry Juice Health Benefits
Below are some of the top and effective health benefits of tart cherry juice -

The antioxidant present in tart cherry juice induces sleep at night and helps to stay awake at day thus regulating the sleep cycle. Patients, suffering from insomnia or sleep disorders might get benefitted from drinking tart cherry juice daily. Regular consumption of the juice helps cope with the ailment better and naturally
Tart cherry juice is rich in anthocyanin that containsantioxidant properties. This antioxidant can be used to treat gout and arthritis pain. Chemical components present in the tart cherry juice can also heal muscle soreness naturally
Further investigations have revealed that the anthocyanins present in the tart cherry juice can block two enzymes cyclooxygenase-I and cyclooxygenase-II enzymes, also called COX-1 and COX-2, and act similarly like synthetic painkillers like ibuprofen and naproxen
Tart cherry juice is rich in vitamin A that improves body’s immune system and reduces the risk of developing any infection. Vitamin A is also good for vision
Tart cherry juice has good content of Vitamin C which protects the body from invasions of harmful chemicals and toxins. It also helps to minimize the risk of developing cardiovascular diseases

Other health benefits of tart cherry juice

The juice can be a healthy supplementary drink for people suffering from diabetes
Tart cherry juice is recommended for patients with neurodegenerative diseases
Tart cherry juice is also beneficial for patients suffering from back pain and muscle pain
The phenolics present in tart cherry juice has anti inflammatory and anti antioxidant effects
Preliminary scientific studies have shown that tart cherry juice when applied to neurons in test tube can prevent damage of the neurons from oxidative stress. Scientists are now studying if this property of tart cherry juice can be used to cure Alzheimer’s and Parkinson disease

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Health Benefits of Honey

Posted on December 9, 2011 in Food & Nutrition

Ask your granny a cure for sore throat and most likely she will recommend you honey. The medicinal benefits of honey are known for a long time. Honey has been used for different therapeutic purposes in ancient Indian Ayurveda medicine. Honey is probably one miracle product that Mother Nature has in store for us! Honey is produced by honeybees by collecting nectar from flowers. From healing wounds to boosting immunity level, the benefits of honey are enormous. Mull through the article below to discover the different health benefits of honey.

Honey is a thick sweet liquid composed of simple sugar, complex carbohydrate, vitamins, minerals, amino acids, and antioxidants. A teaspoon of honey contains approximately 22 calories of energy and is loaded with essential vitamins like Vitamin A, D, C, E, K, and B-complex. Although honey has a golden amber hue, however, the color, taste, and texture of honey varies greatly depending upon the nature of flower the bees have visited to gather the nectar.

Health Benefits of Honey
Below are some of the top and effective benefits of honey -

Honey is known as a natural sweetener and an excellent source of energy. The unique composition of honey not only boosts the energy level and stamina but also helps to control diabetes
Honey has a lot of beneficial bacteria including lactobacilli and bifidobacteria and thus acts as an excellent prebiotics. For this, honey helps and supports digestion. These friendly bacteria help maintain the natural environment of the gut and thus provide a favorable condition for the digestive juices to act optimally
Honey has antibacterial, anti inflammatory and antiseptic property and thus works as a great healing agent
Like fruits and vegetables, honey is also an important source of antioxidants. These essential chemical compounds help to neutralize the free radicals in the body. As a result, the process of aging is slowed down and also the risk of developing different types of cancers is minimized
Topical application of honey helps in fast recovery of wounds. The anti-inflammatory property of honey helps to heal wound faster. Honey has osmotic properties which mean it can extract water. When applied on wounds, it extracts the water. Since most bacteria grow on water medium, this osmotic property of honey helps the wound to stay clean and heals up quickly
Honey mixed with lemon is used as a common household remedy for sore throat and common cold
Honey mixed with cinnamon tea also gives quick relief to cold. It also soothes the digestive tract and helps digestion
Some specific scientific studies have revealed that honey has the ability to treat certain types of cancer and its side effects. The study has further shown that honey can even prevent the growth of certain tumors if applied intravenously. Raw honey is a great source of phytonutrients that include caffeic acid, methyl caffeate, phenylethyl caffeate and phenylethyl dimethylfaffeate. These chemicals have the potential to prevent cancer

It is strongly recommended to consult your physician if your symptoms persist or if you plan to use honey as a remedy to your illness.

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Health Benefits of Beetroot Juice

Posted on December 1, 2011 in Food & Nutrition

The health benefits of beetroot juice are known for ages. Beetroot juice is loaded with essential nutrients that include vitamin C, folate, magnesium, iron, and potassium. Beetroot is a root vegetable that grows all-round the year. However, the best yield is during summer when the flesh remains most soft. Beetroots can be of different variety. Although, the red variety is most prevalent, however, you may find other variety like white and pink Chioggia as well as golden beet. Beet root juice diet is now becoming extremely popular because of the enormous health benefits offered by the juice. If you are still unsure about the health benefits of beetroot juice, then here is some quick information for your aid.

Benefits of beetroot juice
Below are some of the top Health benefits of beetroot juice -

Beetroot juice is recommended to patients suffering from hypertension as the nutrients present in it help lower blood pressure. Research studies have shown beetroot juice contains nitrate, the same chemical compound present in blood pressure medications that help lower high blood pressure. It is said that the nitrate present in beetroot juice dilates the blood vessels and at the same time relaxes the smooth muscles thus controlling hypertension
The rich color of beetroot juice testifies the rich iron content of the vegetable. Beetroot juice is recommended to children, seniors, as well as expecting mother to boost their hemoglobin level. Beetroot juice is extremely beneficial for treatment of anemia in patients of all age
Beetroot juice has an anti-cancer property. The rich color of the beetroot induces high level of antioxidant enzyme in liver that in turn, helps discard the harmful free radicals and protect the body
Beetroot juice is known to reduce the chances of developing cognitive disorders like Alzheimer’s disease or senile dementia just by destroying the free radicals
Beetroot juice is recommended to women to prevent the chance of developing osteoporosis at later age. Beetroot juice is rich in magnesium which in turn helps the calcium to get absorbed in the bones
Folate is often prescribed by doctors to expecting mothers for healthy and safe pregnancy. Beetroot juice has adequate folate content which is good for the mother-to-be. The rich content of folate in beet root juice helps prevent serious birth defects like spina bifida and anencephaly
Research studies have shown that beetroot juice is particularly beneficial for aged people. With age, blood does not reach to all portion of the brain which means reduced oxygen supply in the brain cells. The study has revealed that beetroot juice accelerates blood supply to the brain which promotes mental health
Beetroot juice is rich in fibers that regulate blood cholesterol level. While it reduces the bad cholesterol level, it raises the level of good cholesterol in the body
According to certain research studies, the antioxidants present in beetroot juice help prevent colon cancer and stomach cancer

There are lots of health benefits of beetroot juice but If you have any health ailments that might get affected by drinking beetroot juice, ensure to consult your physician or nutritionist before you incorporate it in your diet regime. If you are planning for beetroot juice dieting, know the consequences and potential risks clearly before starting on it.

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Health Benefits of Onion

Health Benefits of Strawberry

Patchouli Oil Benefits

Health Benefits of Evening Primrose Oil

Coughing Congestion Home Remedies

Homemade Face Masks for Acne Blemishes

Health Benefits of Mustard Oil

Health Benefits Of Isabgol

Health Benefits of Drinking Tart Cherry Juice

Health Benefits of Honey

Health Benefits of Beetroot Juice

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