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Home Remedies for sleeping problems

Posted on December 10, 2006 in Mental Problems

Sleep troubles or Insomnia is difficulty in getting sleep, disturbed sleep or getting in the early hours in the morning and being unable to get back to sleep.

Causes of Insomnia:
The primary causes of sleep problems or Insomnia includes -

  1. Domestic Worries
  2. Over excitement
  3. Ill health
  4. Depression
  5. Withdrawal of sleeping tablets
  6. Consumption of caffeine late in the evening

Signs and symptoms of Insomnia:
Signs and symptoms of Insomnia include not having enough sleep constantly. Every person’s do not require same amount of sleep. On an average 8 hours of sleep is considered as ideal but some people need more while others far less.

Home remedies for Insomnia:
Coriandrum Sativum in the form of 15ml of expressed juice well mixed with sugar and water induces sleep. Regular exercise also helps in relieving from sleeplessness to a great extent.

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Comments

2 Responses to “Home Remedies for sleeping problems”

  1. zobaida Says:
    May 16th, 2007 at 8:09 pm

    i am suffering from poor sleep, i have hypothyrodism. I have to take half sleeping peel everynight. I feel drowsy in day time. I take green tea in the morning and jasmine tea in the evening, in between I take three cup black tea. Hoe to get sleep properly without medicine?

  2. Christian Belia Says:
    February 8th, 2010 at 3:44 pm

    At night i can’t go to sleep… whats a good idea that will help me sleep better

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