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Posted on January 22, 2009 in Diet Plans
One must eat the right kind of food to maintain good health. It is essential to take foods that prevent diseases and promote general well-being. What should you eat? Here a few food items that is beneficial for good health.
Top 10 Foods You Should Eat Everyday
- Oats are very beneficial in the prevention of heart disease. They contain fiber, which protects one against heart disease as it makes the arteries suppler and lowers blood cholesterol level. Oats contain carbohydrates, but they are complex carbohydrates. Due to their protein content, the sugar released to the blood stream is slowed down, enabling the use of fuel as energy and in building muscle. Building muscles helps in burning off calories more efficiently.
- Walnuts are very beneficial for health. They contain plenty of anti-inflammatory phytochemicals (polyphenols) and a lot of muscle building protein. Other nuts such as almonds, peanuts, soy nuts etc prevent heart disease.
- Blue Berries are not only tasty but beneficial for health. They contain a lot of antioxidants and help in preventing diabetes, cancer, age-related loss of memory. They contain a lot of antioxidant Vitamins A as well as C. They promote cardiovascular health.
- Black Beans enhance brain power as they contain anthocyanins, which happen to be antioxidants that improve brain function. About ½ a cup of daily serving of these beans provides about 8 gm of protein and 7 gms of fiber. Beans on the whole are low in calorie and do not contain any artery-clogging or saturated that can cause heart disease. Beans such as fava, kidney, pinto, lentils, and peas can be quite tasty to eat.
- Tomatoes provide protection against cancer if cooked rather than taken raw. Take plenty of tomato paste and sauce for lycopene protection. Red tomatoes are the ones, which contain a lot of lycopene. The latter protects you against lung, stomach, bladder and prostate and skin cancer and of course heart disease.
- Yoghurt – It boosts the immune system and provides protection against cancer. It helps in absorbing zinc, Vitamin B, calcium, carbohydrates. It prevents nausea, diarrhea, constipation as well as bloating.
- Carrots contain fat-soluble phytochemicals beta-carotene as well as Vitamin A. They protect you against cancer as well as inflammatory conditions such as rheumatoid arthritis as well as asthma.
- Spinach – This is also useful in preventing heart disease. It contains plenty of lutein, which happens to be a chemical compound that counteracts macular degeneration. It helps in muscle building.
- Oranges – This has a lot of Vitamin C. Orange juice is also very good for health. They contain phytonutrients and antioxidants, which reduce blood pressure and help in the heart remaining healthy.
- Olive Oil – Olive oil contains monounsaturated fatty acids. It protects you from heart disease by controlling the bad cholesterol within the body. At the same time it promotes “good” cholesterol.
It is important to eat healthy. One should not eat fatty foods, but rather foods that promote better health. Be choosy about your daily menu.
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