Home > Health Tips > Home Remedies for High Blood Cholesterol
Posted on January 27, 2009 in Health Tips
Cholesterol is waxy and soft like substance, which is found mostly in animal products such as dairy products and meat. Too much of cholesterol in the body can result in high blood cholesterol. The arteries of the heart can get blocked due to plaque build up, which consists of high levels of cholesterol. This can lead to a heart attack, stroke, or heart diseases. Natural treatment for high blood cholesterol are effective in prevention and cure of the condition but consult a doctor for his advice before going for natural remedies.
Home Remedies for High Blood Cholesterol
Below are some of the effective home remedies for high blood cholesterol:
- Raw garlic is very good and is an effective natural treatment methods for high cholesterol.
- Vitamin B is good in lowering blood cholesterol level. Take foods rich in Vitamin B.
- Take a teaspoonful roasted chicory root, a teaspoonful of lime flowers. Add about ½ of fenugreek and a ½ teaspoonful of ginger rhizome. Mix them in a quart of water. Boil and let it cool. After straining it, have 2 cups of the mixture in a day. It is very effective home remedy for high cholesterol .
- Vitamin C is also very beneficial.
- One should have plenty of chromium. It is important in the synthesis of protein, fats and cholesterol.
- Ginger is very good. It improves blood circulation and thins the blood and is an effective natural remedy for high cholesterol.
- Ayurvedic drug Guggul is also very good.
- Cook in sunflower oil rather than in cream or butter. Sunflower seeds contain a good amount of linoelic acid that helps in reducing cholesterol deposits.
- Bran is also useful in reducing cholesterol levels.
- Take apple cider vinegar (1/2 cup), apple juice (2 cups), and grape juice (1/2 cup). Take 3 ounces of this mixture 3 times in a day. The cholesterol level will improve.
- Onion juice is also beneficial.
- One can take a teaspoonful of powdered fenugreek seeds in 1 glass of water in the morning on an empty stomach.
- Take some finely chopped onion and about 1/4th of teaspoonful of grounded black pepper in 1 cup full of buttermilk.
- Avoid fried foods, junk food and food available in packets.
- Avoid spicy and oily foods.
- Boil about 2 tablespoons of dry coriander seeds in 1 glass full of water. Strain it and have the decoction twice in a day.
- Put a teaspoon of methi powder in 1 glass full of water and have it on an empty stomach for a month.
- Have plenty of fiber.
- Increase the intake of vegetable protein.
- Avoid animal fat and dairy products.
One must take care of one’s diet. Exercise regularly. This would help to keep a check on high blood cholesterol. Of course, home remedies also help in reducing its level.
Causes of High Blood Cholesterol
- Hereditary.
- Lack of exercise.
- High fat diet.
- Those whose family has a history of diabetes can have high triglycerides, which push up cholesterol levels.
- Obesity.
- Hormones.
Symptoms of High Blood Cholesterol
- This has no symptoms. Only a blood test can indicate its level.
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