Copyright © 2009 herbal-home-remedies.com All Rights Reserved
Posted on March 6, 2009 in Grow Tall
Yes. Most people like to increase their height if it is possible. Being tall is an added advantage socially. One is admired for being so. Also, one can take part in several sports.
One stops growing tall after a certain age. For women it is between 18 -20 and for boys 21-23. The hormone that is released by the pituitary gland promotes physical growth. A woman can grow till 22years and a man up to 25 years.
Good nutrition, exercise and yoga as well as vitamin and mineral supplements can help add a few inches. Of course, genetics do play an important role and hereditary factors do determine height. Apart from these factors that influence height, one can also hang from the rod and increase one’s height. Let us understand this phenomenon better.
How Height Increases by Hanging?
Being tall enhances your self-esteem. One is more confident and enjoys much public admiration. So why not hang off a bar and increase your height? One can do it in one’s own home, thus avoiding a trip to the gym.
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Copyright © 2009 herbal-home-remedies.com All Rights Reserved
April 25th, 2009 at 9:23 pm
Im 15yrs old. My height is 5.5ft.How much time will i take to grow atleast 3inches if i regularly hang on a bar for 30mins a week?
October 3rd, 2009 at 7:36 am
HHHHHHHEY 3 months u should deeeeeeeeeefinatley be 2 – 3 inches taller
April 16th, 2010 at 9:48 pm
It is impossible to grow up 3 inches simlpy by hanging. 1 inche yes, but 3 no. I am 1.81cm and i want to become 1.83cm
June 11th, 2010 at 10:53 pm
i m 20 yrs of age. will my height increase by 2 cms by hanging. how much time will this take??? plz do reply..
July 12th, 2010 at 12:09 pm
i hang daily 1-5 minutes on the rod and try to do some pull ups and i shockingly increased my height by 6 inches and now i am 5-11
July 25th, 2010 at 3:18 am
Jackerjack can u tell me all the details…like when did u start hanging and ur age etc?
August 13th, 2010 at 7:17 pm
hie i am 12.6 years and i am 4 feet and 10 inches i am too short .. iwant to know what shoul be my height according to my age .. i want to know methods of growing taller phisically….. can hanging off bar increase my height …. i want to be 5feet 7-8inches on my fourteenth birthday.in how much time i will grow …. if i hang off bar daily for atleast 5 minutes will it really work…. plzzzz reply ……. i am curios to know this ……. i love height ….plz plz plzzzzzzz reply someone ………
August 15th, 2010 at 12:50 am
will i gro 3 inches taller if i hang from a rod continuously for 2 months?
August 30th, 2010 at 9:15 pm
my age is between 19 and 20 year and my height is 5.5 does hanging excercise help me to inrease my height and how much in time i will increse 2 inch
October 20th, 2010 at 3:58 am
I am 22 years old and my height is 5.6. I want to be 5.9 or 6.0. is it possible or not. and with what kind of exercises.
November 11th, 2010 at 7:50 am
i,m 22year girl with 4.10. is it possible to imcrease my height bey hanging to rod? or shall i do pull-ups? plzzz reply
November 18th, 2010 at 1:09 pm
cn i increase 8inches by hanging,i hang daily 1hr by tieing my hands on rod.am 170 wnt to be 186
November 29th, 2010 at 10:44 am
Hey guys. I’ve been hanging from bar for 5 mins. morning and night. & i been streching a lot every hour. and I grew about 6 inches tall in 8 months
December 29th, 2010 at 7:28 pm
Hi I am 19 yrs old.I am 6foot2inches. If I start hanging exercise will I be able to increase 3 inches height by 3 months?
January 27th, 2011 at 3:49 pm
can i increase my height from hanging daily for 1 months
February 25th, 2011 at 6:40 pm
hi i am salman my age is 13 and a half and i am 5 foot 6 inches..i was 11 when my height was 5 ft 6 inches…from 2 years im not growing..will my heiht grow in 2 months by hanging…reply someone plz
June 2nd, 2011 at 3:42 pm
Does this really work? I am 24 and 5ft 7inches a couple of inches would help me if this can be done.
June 24th, 2011 at 5:20 am
Hi, em 22 years old and my height is 5.10 but it stop increasing now and em too worried bout it. I want to increase my height upto 10 inches. Can somebody telmi is it possible?
September 23rd, 2011 at 12:57 am
Hi am ken am 19yrs nd 5.4 wud hanging help me to b taller
September 30th, 2011 at 12:42 am
Hang 4 20sec 10times early in the morning jst after leaving bed.this wil add 4 inches to ur height in 6 months .do this if ur age is 15_18.
May 29th, 2012 at 8:10 pm
hi, i am 15 and i am 5″5′. it has been almost 14 days that i am hanging from a bar (3 times each 20 sec) and do pull-us. I also lift dumbbells not benchpresses just lift them 30 times (4 lbs) with my both hands …..i wanna ask how much time will it take to increase my height. i wanna be atleat 5″10′ or 11′…..might be 6″