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Posted on August 31, 2009 in Fasting
Fasting is good for health. It rejuvenates the body and promotes a sense of well-being. People diet for religious as well as health reasons. The digestive system is provided some relief, while one is fasting.
Fasting promotes will-power to resist food. Those who want to lose weight will benefit from fasting as they will learn to control their intake of food.
What diet one should follow while fasting?
Types of Diet while Fasting
Generally, people fasting on a purely liquid diet or have fruits as well as liquids. The most popular forms of diet while fasting are :
Water Fasting – Water fasting is good as it gets rid of toxins in the body and cleanses the body system. A person who is fasting remains on water diet. throughout the day. He refrains from taking substances.
Juice Fasting – People avoid taking solids and drink plenty of juices.
Lemonade Fasting – This is a very good way of cleansing the body of toxins. It cleanses the digestive tract. Lemonade fasting is meant to remove the toxins formed due to lack of proper body exercise and proper diet.
Detox Diet – This diet consists of plenty of vegetables and fruits. One should avoid grapefruit as its enzymes obstruct the proper functioning of the enzymes of the liver.
Fruit Diet – Some people take fruits only while on diet, They also drink liquids, but avoid solid foods. This is is also good as the body intake of fruits is met.
Diet plays an important role while fasting. It improves the functioning of the body systems and promotes health.
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