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Posted on December 22, 2009 in Diet Plans
As we grow older our metabolism rate slows down. On account of this we put on weight. Starvation diet is something many tend to go in for when they want to shed off unwanted pounds. The only problem with starvation diet is one may end up putting on weight, rather losing as the body when starved tends to store fat. One must take a diet which is rich in nutrients but low in calories.
What is starvation diet all about?
One wants to reduce the calorie intake. He or she wants to eat less to lose weight. Starvation diet can cause fatigue and tiredness and other effects. It is always better to consult a nutritionist about one’s diet.
Many people in underdeveloped and developing counties suffer from starvation as their food intake is much, much less than actually required In fact, one could say they hardly eat at all. They are so poor that they cannot afford a square meal.
How to deal with starvation diet?
Here are few suggestion how one can increase one’s metabolism rate. One has to take foods that tend to hike body’s metabolism. One has to change the nutritional component of what one eats. How? Take foods that help metabolism such as :
Effects of calorie reduction
Why people go in for starvation diet?
As mentioned before, those who want to restrict their calorie intake prefer starvation diet. Women like to maintain their figures and men also do not like to look flabby. Many women in order to maintain their slim figures go a bit far by starving themselves. This is also not healthy.
Starvation diet needs to be taken care by nutritional supplements or a diet that would enhance one’s metabolism rate. Consult your physician before going on starvation diet.
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