Home > Digestive System > 7 Effective home remedies to detoxify your body
Posted on January 11, 2010 in Digestive System
One must always cleanse ones body to maintain good health. Detoxification not only cleanses the digestive system, but also refreshes us and makes our skin glow and promotes mental clarity. It also helps in getting good sleep and the body gets rid of several impurities. Pain is also eliminated or reduced.
Home Remedies for Detoxification
The primary home remedies for detoxification methods are:
- Cabbage Soup Diet – This is something which those interested in losing weight would like to take. It is made of green peppers, onions, carrots, celery, mushrooms and cabbage. One can take as much as one wants for seven days for detoxifying the body. One must have it with water and not take anything else.
- Juicing – One an drink juices made of fresh vegetables and fruits and flush the impurities as well as the heavy metals found in the body. Spinach, wheat grass, carrots, grapefruit, grapes, as well as blueberries are very beneficial for such purposes.
- Master Cleanser – This is also known as Lemonade Cleansing or Lemonade diet. Those on such a diet drink an herbal laxative tea sometime in the evening. In the morning hours every day they carry out salt water flush by drinking some warm water that is mixed with some sea salt. They also take 8 to 12 glasses of lemonade which is made of fresh lemons, cayenne pepper, distilled water and organic maple syrup. This detoxification process is carried out for about 10 to 14 days. The purpose is meant to cleanse the entire digestive tract as well as getting rid of toxins.
- Coffee Enemas – One can perform an enema with coffee rather than water as this would cleanse one’s liver. This provides relief in case one is feeling sluggish.
- Water – To get rid of excessive alcohol or caffeine in case one has too much coffee one can have water every hour for eight hours. One will also flush the kidneys.
- Sweating – This is good for getting rid of impurities in the body and also to keep the skin healthy and fresh. Also one tends to lose weight.
- Fruit Fast – By having a particular fruit one cleanses one’s body of preservatives, fats and other elements which are not healthy. For example, one can go in for the Cleansing Apple Fast,which consists of organic apples, water and apple juice and are taken for three days and then slowly the intake of other foods are introduced.
It is good to detoxify one’s body to keep good health.
Who must Detoxify?
The question that arises is who must detoxify? Any one is interested in cleansing his or her body system can go for it or rather those who want to improve upon their health. Yet in case some people are suffering some health condition then they need to monitor their health during the detoxification process. Pregnant and nursing mothers must of course not detoxify and in the case of some illnesses some must avoid it. In case there are health problems one must consult one’s physician.
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