Home > Muscle Problems > Home remedies for Restless Leg Syndrome
Posted on January 18, 2010 in Muscle Problems
Sleepless nights are different. One just does not get sleep. On the other hand when one suffers from sleepless leg syndrome one finds it difficult to sleep as well. The urge to move one’s legs is very uncontrollable. The legs tend to twitch or even jerk. One experiences the sensation of wriggling as squirming under one’s skin. This health problem causes many sleepless nights resulting in anxiety as well as depression.
Home Remedies for Restless Leg Syndrome
The top and primary home remedies for restless leg syndrome are:
- Getting up and walking is good – A stroll at midnight in the house and then going off to sleep can help keeping the legs still and therefore one can sleep better.
- Modifying one’s medication – There are some OTC ( over-the-counter) medications such as cold medications which contain mild stimulants that can result in jittery legs. Check with the pharmacist whether the medication contains any stimulant and whether one can get hold of non-stimulant alternatives.
- Keep a track of caffeine consumption – Beverages such as tea, coffee, sodas, chocolate and even some OTC medications contain caffeine. Try to control the intake of such items to avoid too much of caffeine. One must also avoid tobacco as it contains nicotine as well as alcohol. .These things can affect one’s sleep.
- Change one’s temperature – Changing from hot to cold or even from cold to hot can do the needful. One can place a hot pack or a heating pad on the legs for while. One can also drape a cool towel over one’s legs. Or perhaps dip the feet in cool water.
- Having bath – A warm bath helps in relaxing the muscles.
- One must eat well as well – It is also possible that deficiency in folate, iron, magnesium can also result in restless leg syndrome..
- Exercise one’s legs – Moderate exercise can also help. Too much exercise can aggravate the condition.
- Lessen one’s stress – Stress cannot cause stress but can aggravate the condition. meditation, regular exercise, relaxation techniques can also help
- Exercising the legs helps – A walk will do good. One must carry out moderate exercise. A daily walk at a moderate pace helps.
- Stretching the legs is good – One must stretch one’s legs before going to bed.
Restless leg syndrome can cause much discomfort at night. One must make use of home remedies to get relief.
Much is to be known about this condition but it is attributed to other health conditions such as lung, heart, kidney disorders, arthritis as well as circulatory problems. It could be also because of excessive caffeine consumption or not much exercise.
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