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Posted on November 23, 2005 in Health & Nutrition
The incidence of peer pressure on food intake is felt more among the teenagers than any other age group in society. The attraction of fast foods, diet high in total fat, cholesterol and sugar is common. Feeding the young people in right proportion of vitamins is turning to be a big challenge for parents as Poor Nutrition In Teenagers is affecting their overall performance in studies and other extracurricular activities. The increased independence of teenagers to do things on a par with their peers like taking fast foods, eating in food joints and skipping meals cause lot of health problems. It is also observed that liking to carbonated drinks is causing obesity and overweight among the teenagers. Again, some others succumb to the peer pressure and take up exercises to slim their waist lines ignoring the nutritional values of other food items.
In fact, unsafe dieting practices not only cause nutritional deficiencies, but also physical and psychological problems among the teenagers. To counter Poor Nutrition In Teenagers, parents should guide youngsters to eat organic food items for improving their overall health condition. Fruits and vegetables grown organically are good for health of teenagers as they contain cancer-fighting nutrients in plenty. Food additives and artificial coloring used extensively in fast foods cause lot of health problems and behavioral problem is one such. The best way to counter Poor Nutrition In Teenagers is to take fresh fruits and food rich in nutrients regularly in the diet.
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