Posted on February 24, 2010 in Dental Problems
Halitosis is the technical term for bad breath. More than 50% of the population suffers from it. Socially, it causes much embarrassment and even in personal relationships it can cause friction. Proper dental care is essential. Home remedies for halitosis are beneficial but visit a dental doctor as there might be causes which could be also cured easily with medication.
One can try out home remedies for treating halitosis.
Home remedies for halitosis
Below are some of the top home remedies for halitosis which have proved to be beneficial:
- Steep fenugreek seeds and make tea out of it. It controls the bad odor that causes bad odor and leaves the mouth very refreshed. This is one of the most common home remedy for bad breath in mouth.
- Avocado is also very good for bad breath. It gets rid of the decomposition in stomach as well as intestines.
- Guava which is not ripe contains a lot of iron as well as minerals. It also strengthens the teeth as well as the gums. One can chew it. This is beneficial in case the bad breath is due to bleeding gums and is one of the easily available home remedy for bad breath in mouth.
- One can boil a couple of chopped coarse sprigs of parsley in water as well as with cloves. Steep the parsley as well as the cloves in water for several minutes. At the time of steeping the concoction one can also add ground cloves. Let the mixture cool down and then stir it as it cools down. After straining the liquid rinse the mouth and gargle on several occasions.
- Juice of green vegetables is also very good.
- Eat balanced diet to get rid of bad breath.
- Avoid refined foods.
- Do not take meat.
- Avoid eggs.
- One must keep up good oral hygiene. One must brush the teeth twice daily. Before sleeping one must brush one’s teeth.
- Remove the food particles stuck in the teeth with the help of a toothpick.
- In case of bleeding gums or decaying teeth consult your dentist.
- One can chew a cardamom after one’s meals.
- One can use an herbal toothpaste.
- Ayurvedic therapies such as Gandhusha and Kavala are very beneficial.
- Soda rinse is also very good.
- One must have plenty of vitamin C as well as E.
- Use a mouthwash that contains thymol as well as eucalyptol. These are obtained from the thyme as well as eucalyptus. These destroy the bacteria which leads to bad breath.
- Zinc, folic acid, coenzyme Q10 also help in controlling bad breath in mouth.
- One must cure the disease that is causing the bad breath.
Bad breath can be very embarrassing. Home remedies are there to treat it.
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February 25th, 2010 at 6:10 am
Also peoples often fighting with bad breath using lemon and mouthwash things like listerine, etc.