Posted on February 25, 2010 in General Remedies
One faces a lot of health problems due to lack of sunlight. Usually it is believed that colds, sinus, sinusitis as well as the flu are due to dipping of temperatures. Actually lowering of immune system causes these health problems. Excessive cold can of course lower the body temperature below the required level and affects the body functioning causing hypothermia. Home remedies for winter ailments will answer some of the most common questions of – How to Treat Winter Ailments?
In winter, fingers and toes suffer a lot on account of frost bite, which is definitely painful and can cause much tissue damage which is irreparable. People who happen to be allergic to dust mites, molds as well protein found in skin flakes, in the urine of pet animals and saliva find it difficult to combat these illnesses. Watery eyes, itchy cough, wheezing, dark circles below one’s eyes.
One can make use of anti-biotics but they lower the immune system and also have lots of side-effects. One could make use of home remedies which are useful in treating winter ailments as they do not have side-effects but consult your doctor if the symptoms are severe.
Home Remedies for Winter Ailments
Below are some of the primary home remedies for winter ailments:
- In order to fight against winter allergies simmer about half teaspoonful of peppermint leaves, and about a quarter teaspoonful of ginger rhizome. Steep this concoction for 15 minutes before straining it for essence retention. Drink about 1 to 2 cups of this herbal tea as a solution for allergies of the skin.
- One can apply the juices of henna, cassia as well as holy basil topically to provide the required relief from allergies of the skin.
- One can also mix lime juice with some poppy seeds that have been crushed along with water in about equal proportions. Rub this on the areas that are affected.
- Take a diet of juices for about four days along with herbs that are rich in Vitamin C such as Acerola cherry as well as Rose hips that helps to build up immunity and helps in keeping winter ailments away.
- Breathing exercises provide much oxygen to our body, which of course flush toxins from our body. Practice deep breathing for about 15 minutes.
- Steaming of inhalations that are infused with Eucalyptus are very good for clearing blocked sinuses.
- Take about two teaspoonful of ginger juice and mix it with about 1 teaspoonful of honey as well as a pinch of turmeric. If it is taken 2 to 3 times in day it can provide much relief to coughing.
- Sage leaf is good for providing relief from influenza that is related to the inflation of one’s mucous membrane.
- Hot vinegar as well as sandalwood paste can be applied topically to the aching joints and muscles.
- Ginkoba Biloba, Evening Primrose oil, Cayenne pepper, Fish Oil, Acerola Cherry which need to be taken orally in order to boost our circulatory system.
- One can take garlic capsule as it has anti-biotic properties that helps the immune system.
- Onion juice that has been mixed up with some honey loosens up the mucous and relives chest as well cough as well as chest congestion.
- Vitamins are also useful to boost up the immune system with such nutrients as Vitamin C, E as well zinc.
- Peppermint tea happens to be natural decongestant as well as thyme and is an expectorant which helps one to cough better.
- Lemon Balm tea is very soothing for the chest as well as throat. The anti-viral actions of the lemon balm can help in treating flu. One must drink the lemon balm tea at least twice in a day.
- Grapes help in toning up the passage of one’s lungs and are very good expectorants. It helps out in coughing out the mucous.
- Chicken soup helps providing relief to congestion and other cold symptoms.
- Oregano oil is also very good. It contains antioxidants.
- Saline nasal douche – It cleanses the nasal pathway. It sooths irritation.
- One can mix a pinch of turmeric powder in 1 glass of milk, about 1/8th of teaspoonful of white as well as black pepper, 3/4th honey drink the mixture while it is till very hot before going to bedtime as well as in the morning.
To treat winter aliments one can make use of several easy-to-prepare home remedies.
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