Home > Joint Diseases > Top 10 Ways to prevent Arthritis
Posted on March 29, 2010 in Joint Diseases
Arthritis can be very painful. It can affect your mobility. Older people affected by it find it difficult to walk or move their hands and fingers. The joints become very stiff. Medications are available to provide relief. Yet one would like to prevent it.
As one grows older, one’s joints become weak. Muscles become less flexible. Obviously, restricted physical movements can cause much discomfort. One would like to be agile, even in old age. Arthritis has to be kept under control.
Top 10 Ways to prevent Arthritis – Measures to prevent arthritis
- Early diagnosis is essential and efforts should be made to prevent it.
- Immediate treatment should be sought. The longer the disease persists, the more the joints get damaged.
- Exercising the joints is good. Proper exercise is essential to keep the joints in good shape. Muscle strength improves and joints remain flexible. Isometric exercises can strengthen the muscles. It prevents further damage to the joints.
- One should maintain proper weight in order to prevent pain in the leg joints and hips and knees.
- Green tea also helps prevent damage caused by arthritis. It reduces the inflammation as well as the slowing down of the cartilage breakdown.
- Estrogen replacement therapy is also suggested for the prevention as well as treatment of osteoporosis.
- Breast feeding also helps the mother to avoid developing rheumatoid arthritis.
- Avoid a sedentary lifestyle.
- A positive attitude should be maintained.
- Adequate rest is essential.
Arthritis can be prevented if necessary precautions are taken. There are methods to get relief from it in case one suffers from it.
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