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Unhealthy Eating Habits

Posted on April 13, 2010 in Food & Nutrition

Food intake for the body is very essential. Of course, the intake must be of nutritious value and not junk food. Those who eat right maintain good health. They live longer. On the other hand those who are not very conscious of their food habits and eat whatever comes their way tend to suffer from more diseases and that is called as unhealthy eating habits.

Most people are very conscious of what they eat and also like to keep a check on their weight. Professionals like to look smart. Good figure adds to their personality. No doubt, this may not be the criteria for their getting a job, but nevertheless it enhances their overall get-up.

These days modern style of living of course has forced many to resort to change food habits. Earlier people had much time on hand and would go in for good whole meal. Now they tend to prefer a quick meal. Junk food has become very popular.

Teenagers go for fast foods. A quick meal is very essential as they are pressed for time. Also junk food tastes very good.

How unhealthy foods bad habits affect us? – Unhealthy Eating Habits

Few unhealthy eating habits

One must eat right. Good food keeps one healthy. One must not overeat.

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