Posted on April 19, 2010 in Dental Problems
Gingivitis is due to local irritants. Food particles, bacteria and plaque accumulate in the gums and the teeth suffer from gingivitis. The accumulations can be rather small, but toxic chemicals released do cause inflammation of the gums. We are going to discuss some of the top home remedies for gingivitis which could help if you are suffering from the disease. If the problem of gingivitis is severe, it is advisable to see a doctor.
Home remedies for Gingivitis
Below are some of the primary home remedies for gingivitis:
- One can make use of essential oils.
- One must gargle twice daily with homemade saline by adding a pinch of salt in some lukewarm water. It will lessen the swelling in one’s mouth.
- Rub one’s gums with clove oil or keep a clove in one’s mouth.
- One can also make use of anti-bacterial mouthwash to lessen the swelling of the gums.
- Use a mouth wash made of sage oil, menthol, peppermint, chamomile tincture. Make use of toothpaste made of peppermint oil as well as sage oil.
- One must have lots of fresh fruits as well as vegetables.
- Avoid hard food items.
- One must not take spicy as well as oily foods.
- Go in for diet that contains a lot of fiber as well as vitamin C.
- Do not take fruit juices, sugar, soft drinks, and syrups. One must take less of chocolates as well as pastries.
- One can prepare triphala decoction and gargle with it.
- Take about 2 parts of white oak herbal powder, about one part of myrrh herbal powder, 3/4th powder of peppermint leaves, 1/8th part of clove powder. Grind them together and keep them in an air tight jar. Take a tablespoonful of this powder every morning as well as night. Keep the contents in one’s mouth and rub it on the affected area.
- One can also gargle with 3% solution of Hydrogen Peroxide, which needs to be mixed with water for keeping the one’s mouth clean.
- Dip your finger in baking soda as well as water and rub it on the affected area and then brush herbal toothpaste. Baking soda neutralizes the acidity.
- Aloe Vera is also very good.
- One must have plenty of calcium.
- Smoking also worsens the condition.
- In case it does not heal then one must consult one’s dentist.
Proper dental hygiene is necessary to avoid gingivitis. One can also try out gingivitis home remedies to treat it.
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