Posted on April 27, 2010 in Food & Nutrition
Papaya is a very tasty fruit and many like to have it raw. It is not only tasty but there are many health benefits of papaya juice. It is indeed a very nutritious fruit. It is also not very expensive and is easily available. In the US it is much recommended fruit for good health.
Papaya, also known as Fruit of Angels, is a pear shaped fruit grown in Tropical regions abundantly. Typically, it is about 7 to 20 inches long and it is usually available in the market all year around. Papaya is considered a rich source of valuable nutrients like Vitamin C, Carbohydrates, Potassium, Vitamin A, Calcium, Vitamin K and Vitamin E. Papaya juice has numerous health benefits apart from its delicious taste.
Top Papaya Juice Benefits
Digestive Property: Papaya is a rich source of Papain, a digestive enzyme. Papaya juice boosts the digestive system and acts as the best natural remedy to get rid of constipation problems. In addition, it also aids in prevention of colon cancer.
Maintaining Cardiovascular Health: Papaya juice contains antioxidants in abundance, which makes it a great ingredient to prevent cardiovascular problems. The antioxidants present in papaya juice fight high cholesterol and prevent cholesterol accumulation on the arterial walls. Thus it significantly reduces the risk of heart attack and stroke.
Skin Care: The antioxidant properties of papaya juice are useful for treating skin problems. It helps in controlling premature aging sings in teenagers, provides the skin with natural shine and makes the skin look young and flawless.
Pain Relief: Papaya juice immensely benefits women who have irregular menstrual cycles. It regulates the cycle and relieves menstruation pain. Regular consumption of papaya juice helps in lowering inflammation in different parts of the body. It is known to be beneficial for people suffering from osteoarthritis and asthma.
Rich Vitamin Source: Papaya juice is rich in Vitamin C which makes it the best natural food that boosts immunity system. It is an effective remedy for curing cold and provides quick relief from runny nose or sneeze. Consuming Papaya juice is the best way to overcome Vitamin A deficiency.
Maintaining Lung Health: Papaya is a boon for smokers; it helps to negate the harmful effects of smoking and keeps the lungs healthy and well functioning.
Some of the other Benefits of Papaya
Below are some of the top benefits of papaya:
Papaya is good for health. One can have it on a regular basis, at breakfast time or even after dinner or whenever one likes it. It contains a lot of nutrients.
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