Home Remedies for Bloated Stomach

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Stomach that appears full although one has not actually eaten much is known as a bloated stomach. It is usually considered to be a problem of the stomach and indicates trouble in one’s small intestine. Eating disorder can result in indigestion as well as a bloated stomach.

Home Remedies for Bloated Stomach
Below are some of the primary bloated stomach home remedies:

  • One must take a diet that is high in fiber as it would help pushing the food through one’s intestinal tract. This would help in digestion. Foods that contain soluble fiber is good. This is considered as one of the best natural remedy for bloated stomach
  • One can take soda as it causes belching
  • Chamomile tea is good
  • One can add peppermint or ginger to the tea
  • One can chew celery seeds
  • It is good to consume carbonated water
  • One must drink lots of water. This is one of the easiest home remedy for bloated stomach
  • Charcoal pill which have been activated are good to take
  • One can chew mint leaves or perhaps fennel
  • Ginger slices soaked in lemon juice or ice cubes soaked in lemon juice can be taken
  • One must avoid spicy as well as oily foods
  • One can take dried fruits
  • Peas are good
  • Beer is good
  • Asafetida also gets rid of gas as well as bloating of the stomach
  • One must take a simple dietary intake
  • One must avoid excessive eating
  • One must chew one’s food well

What are the Causes of Bloated Stomach
Some of the top bloated stomach causes includes:

  • The feeling of a bloated stomach differs from person to person. This makes it difficult for diagnosis as well the treatment of it very difficult
  • Intolerance to some kinds of foods also causes bloated stomach. Vegetables such as cauliflower, broccoli, cabbage, sprouts, garlic as well as onions cause bloated stomach
  • Consumption of certain dairy products can also cause it. Eating wheat can also cause it
  • Taking protein gluten in excess can also cause this health condition as it produces a lot of gas
  • Swallowing too much of air is also another cause. Drinking with the help of a straw can cause it
  • Aerated drinks also cause bloating of the stomach
  • Irritable bowel syndrome also have a bloated stomach
  • Overeating is also not very good
  • Eating too fast can also result in bloated stomach. One must chew one’s food properly
  • Constipation also causes the stomach to bloat
  • Candida happens to be yeast that grows in one’s stomach and causes the stomach to bloat

Bloated stomach makes one feel uncomfortable. It can also be a cause for flatulence. One must regulate one’s diet to avoid it and can treat it with the above mentioned home remedies for bloated stomach.

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