Home Remedies for Bloating Gas Pain


bloated stomachWhen the gases accumulate inside the abdomen, they exert pressure on the abdominal wall. This causes an increase in diameter of the abdominal area. This enlargement of abdomen is known as bloating.

Bloating primarily occurs when the accumulated gases do not escape from the abdomen. Bloating is not a serious medical problem. Gaseous bloating of the abdomen is a universal problem. Almost everyone experiences this problem one time or the other. However, bloating is very common among women as it can be caused by gynecological problems.

Home Remedies for Bloating Gas Pain
Sometimes, bloating causes extreme pain in the abdomen. So in that situation, one needs remedies which are effective and easily available. Nothing could be better than the old time-tested home remedies. Here, we have tried to give some of the best home remedies for bloating gas pain.

  • Cardamom : After your meals if you feel bloated then eat 4-5 pods of cardamom and then drink lemon water. You will surely get relief from bloating gas pain
  • Carom seeds : Mix carom seeds and black salt in equal amounts. Take 1 tsp of this mixture with 150 ml of lukewarm water . This is one of the best home remedy for bloating gas pain
  • Homemade anti-bloating powder : Take 100 grams Carom seeds (bishop’s weed) + 50 grams Terminalia chebula + 25 grams Fried asafoetida (fried in ghee) + 25 grams Rock salt . Prepare a fine powder by grinding these items. Take this powder with a glass of lukewarm water after your meals. This powder surely prevents bloating and is a very effective home remedy for bloating gas pain
  • Carbonated water : Drink carbonated water to eliminate excessive gases through belching.This reduces bloating pains
  • Chamomile tea : Drinking Chamomile tea improves digestion of food and removes the gases ,which relieves from bloating.A very simple natural remedy for bloating gas pains
Other Remedies
  • One must take a diet that is high in fiber as it would help pushing the food through one’s intestinal tract. This would help in digestion. Foods that contain soluble fiber is good. This is considered as one of the best natural remedy for bloated stomach
  • One can take soda as it causes belching
  • One can add peppermint or ginger to the tea
  • Charcoal pill which have been activated are good to take
  • One can chew mint leaves or perhaps fennel
  • Ginger slices soaked in lemon juice or ice cubes soaked in lemon juice can be taken
  • One must avoid spicy as well as oily foods
  • Asafetida also gets rid of gas as well as bloating of the stomach

How does the person feel when the stomach bloats

  • Feels gassy
  • Experiences abdominal swelling after the meals
  • Experiences tightness in the abdomen
  • Feels the need to expel gas frequently
  • Feels embarrassed

Tips and Therapy

  • Sleeping just after the meals aggravates bloating
  • High fiber foods such as cabbage, beans, onions etc can increase gas
  • If you suffer from lactose intolerance then don’t take milk or milk products
  • Drink water at least 45 minutes after your meal
  • Take night walks after your meals
  • If you suffer from bloating, then do some shaky bodily movements which help in belching and expelling the gas

What are the Causes of Bloated Stomach

  • The feeling of a bloated stomach differs from person to person. This makes it difficult for diagnosis as well the treatment of it very difficult
  • Intolerance to some kinds of foods also causes bloated stomach. Vegetables such as cauliflower, broccoli, cabbage, sprouts, garlic as well as onions cause bloated stomach
  • Consumption of certain dairy products can also cause it. Eating wheat can also cause it
  • Taking protein gluten in excess can also cause this health condition as it produces a lot of gas
  • Swallowing too much of air is also another cause. Drinking with the help of a straw can cause it
  • Aerated drinks also cause bloating of the stomach
  • Irritable bowel syndrome also have a bloated stomach
  • Overeating is also not very good
  • Eating too fast can also result in bloated stomach. One must chew one’s food properly
  • Constipation also causes the stomach to bloat
  • Candida happens to be yeast that grows in one’s stomach and causes the stomach to bloat

Bloated stomach makes one feel uncomfortable. It can also be a cause for flatulence. One must regulate one’s diet to avoid it and can treat it with the above mentioned home remedies for bloated stomach.


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