A nerve disorder in the hand which is caused by repetitive work strain is known as carpal tunnel. It happens due to the rise in pressure in the median nerve present in the hands which is encased in the carpal tunnel. Carpal tunnel protects the nerve. It provides sensation to the index finger and thumb. It is a gap between the connective tissue and the bone in the wrist. It is commonly found in women than in men and it can occur at any age.
Home Remedies to Cure Carpal Tunnel :-
Tool Handling :- Under pressure on the nerve is caused due to the handling of the tools. So, one should be careful while handling the tools. Wrap a cotton or some cloth in order to make it easy to handle and to make the grip strong.
Cutting Devices :- The tools which are being used must be sharp. So that it reduces the pressure that is applied on an object by the median nerve.
Hand Exercise :- Stop playing music, stop the work on keyboards and punching cash register, if you find that your hand is numb. In order to reinstate the circulation of wrists, shoulders and arms, lift your hand and move them in circles.
Ice Pack :- It is of the best home remedy to cure carpal tunnel. Apply ice pack on the infected area. It will give relief from the pain or reduce it a lot.
Hot Treatment :- In case, you do not have ice, one can use hot water. Take a cloth and soaked it in hot water. Apply it on the affected area. It is also one of the effective remedy for curing carpal tunnel.
Pack of Castor Oil :- A layer of Castor oil should be applied on the infected area and covered with the cloth. This layer of castor oil should be applied on the sensitive area and should be kept for one hour. It is one of the the most primary treatment methods for curing carpal tunnel.
Acupuncture :- Performing acupuncture regularly can help you to cure carpal tunnel syndrome. Acupuncture targets organs such as gall bladder, kidney and liver due to action of which the pressure is reduced on the median nerve.
Pen Grip :- While writing, one must be very careful. Do not hold the pen too tightly. It will pressurize the nerves which will in turn affect them.
Diet containing Vitamin B6 :- Consume more food which includes vitamin B6 such as sea vegetables, green leafy vegetables and whole grains.Do not intake packaged food.
Milk and Turmeric :- Before going to sleep, take a glass of milk and mix turmeric powder in it. It will give you relief from the pain. It is one the best home remedy to cure carpal tunnel.
Things to Remember :- People who are obese must reduce their weight. They should perform stretching exercises primarily for hands and fingures. One could avoid taking food such as french fries, pasta, cakes, tobacco and meat.
Symptoms of Carpal Tunnel :-
- Night time wakening
- Pain and coldness
- Weakness in parts of the hand