How to Get Rid of Sinus Problems


The clinical term for Sinus is Sinusitis. They are found in your cheeks, in either side of the nose,at the back of the nasal cavity,between the eyes and in the forehead. Mucous Membrane is a tissue which is a thin layer found inside the nose. It protects the nose from the dust and germs that are present in the air when we breathe in.

Causes Of Sinus :-
It can be caused by various number of allergies such as bacteria, fungi, cold and dry air, and nasal abnormalities.It can also be caused due to fever,headache,smoking, blocked feeling in the nose and pain above the eyes.

Symptoms of Sinus :-

  • One can feel sinus when he/she is experiencing severe headache or toothache
  • The pain will last for more than a week. Your nose will be blocked and nasal sound will come
  • You might loss the sense of smell and taste

Top 5 Homemade Remedies for Sinus Infection :-

  • Intake of Garlic and Onion is one of the best remedy for Sinus
  • Intake of Citrus juice, Herbs tea and Vegetable juice help us to prevent Sinus Infection
  • Drink a lot of water and juices. It will help you to keep your nose away from the blockages
  • Intake of Apple cider vinegar throughout the day in large glasses
  • Boil Eucalyptus, Sodium bicarbonate and Peppermint in equal quantity. Inhale it for 20 minutes regularly
  • Take hot shower on your nose and forehead. Clean mucus from sinuses. Do it twice or thrice in a day

Tips of taking care of Sinus :-

  • Stop the usage of nose spray containing decongestant not more than for 3 days
  • Consult your doctor in case you are experiencing severe sinus problem
  • Drink plenty of fluids and and hot liquids
  • Try lying side on the ways which will help you to breathe the best
  • Inhale steam with the help of a cloth or towel


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