The pain experienced by women during menstruation is technically known as Dysmenorrhea. The pain varies in its kind from being dull, sharp, burning, throbbing, nauseating or shooting. 25 percent women are estimated to go through this aching.
Pain the lower abdomen, lower back pain, aching in the thighs, vomiting, nausea, headache, constipation, disorientation, dizziness, hypersensitivity to touch, smell and light, fainting and fatigue are some of the signs and associated symptoms of menstrual cramps.
How to Get Rid of Menstrual Cramps
NSAIDs: Non-steroidal anti-inflammatory drugs provide systematic relief from the pain. But, there are side-effects of these medications like peptic ulcer, nausea, difficulty in swallowing and diarrhea. The long term usage of these pills is not advisable.
Hormonal Contraceptives: These pills are known to provide relief from the pain. However, a research study carried out in 2001 could not conclude anything specific about the efficacy of these drugs.
Behavioral Therapies: This modality is based on the precept that psychological and environmental factors influence menstrual cramps. A scientific study in 2007 did find some benefits of this technique. But, caution should be observed by applying it as there are very few evidences to support the benefits.
Acupuncture / Acupressure: Research studies on these treatments have proved that they improve the quality of life of the patient. Further efforts can be placed to know more as these fields appear to be quite promising in the future.
Chiropractic Care: Though there are claims that spinal manipulations can treat the pain of menstruation, scientific evidences are not available to substantiate them.
Transcutaneous Electrical Nerve Stimulation (TENS): Studies have found this remedy to safe, cost-effective and non-invasive in treating chronic pain of menstruation.
Traditional Chinese Remedies: Research studies have proved that Chinese medicines can effectively reduce pain when compared to western medicines like NSAIDs by two times. There is relief from the overall symptoms of this condition as well.
Herbal Therapies: Though there are reports that Japanese and Chinese herbs were found to be effective in relieving the pain, there is lack of scientific proofs to substantiate the claims.
Nutrition: Sufficient intake of nutrients like Omega-3-fatty acids, Vitamin E, Vitamin B1, zinc and magnesium is essential in managing this pain naturally. According to a research study imbalance between Omega-3-fatty acids and Omega-6-fatty acids in the body can develop Dysmenorrhea. Magnesium when taken orally can provide relief from pain. Vitamin E intake is also beneficial that reduces loss of blood too. Some cases studies have found that daily intake of zinc in 1-3.30 milligram dosage for 3-4 days before menstruation onset can completely treat menstrual cramps.
Vitamin B1 was the only nutrient found in the research studies to cure the menstrual cramps by addressing the root cause. While other treatments suppressed the signs, taking vitamin B1 provided curative relief in 87 percent females.
Conclusion: The best way to know how to get rid of menstrual cramps is to gain sufficient credible information on its available remedies which are both modern and time-tested. More information on Home Remedies for Menstrual Problems