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Posted on February 17, 2006 in Health & Nutrition
Preventions of Heart Attacks is the stitch in time that saves nine. Heart attack is the sudden death of the heart muscle. If a large number of heart muscle die, the ability of the heart to pump blood to the rest of the body diminishes. This results in heart failure. It has been proved that prevention is better than cure especially in heart diseases.
Preventions of Heart Attacks are made by proper analysis of the patient. The doctor chalks out a program. Chest pain is the common symptom. Factors that trigger heart attacks include cholesterol, blood pressure, tobacco, diabetes, gender and family history. The last two are genetically determined and none can do anything. Others can be modified through changes in life style and diet. These include:
Intake of nutrient rich diet is one of the best Preventions of Heart Attacks. Carrots, fish, milk, meat, eggs, bananas, cabbage etc., are all rich sources of vitamin A, C, E, intisol, choline, biotin, B1, B3 and B6. They provide immunity to cardio vascular system and metabolize cholesterol levels. Green leafy vegetables, whole grains, fish, cheese etc., are sources of minerals like calcium, magnesium, potassium, selenium, and vanadium. They help in muscle development, electrolyte balance and cholesterol management.
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April 3rd, 2011 at 10:18 am
all given suggestions r good. Pls inform me latest discovery related with heart diseases by emailing me