Home > Food & Nutrition > Health Benefits of Drinking Tart Cherry Juice
Posted on December 19, 2011 in Food & Nutrition
Do you suffer from sleeplessness? Are you an insomniac? Do you lie down in your bed and stay wide awake trying to get some sleep? If your answer to any of these questions is a yes, then try drinking tart cherry juice daily. In a recent research study conducted at VA Center of Canadaigua, University of Pennsylvania and University of Rochester scientists gave a group of adults eight ounces of the juice to drink two times a day. After two weeks, it was reported that the group of adults was having better sleep cycle. Tart cherry juice has considerable amount of melatonin, a natural antioxidant that has the ability to regulate the sleep cycle. Plus, the antioxidant has other health benefits as well. If you are looking for a natural way to get treated for your insomnia then get rid of melatonin supplement pills and get cured for your sleeplessness naturally by drinking a glassful of tart cherry juice daily. Read on to learn more about this wonder juice and health benefits of drinking tart cherry juice.
Tart cherries and tart cherry juices have been used by traditional healers for long time. It is believed that tart cherry juice has certain chemicals that can lower the level of urate in the body.
Tart Cherry Juice Health Benefits
Below are some of the top and effective health benefits of tart cherry juice -
- The antioxidant present in tart cherry juice induces sleep at night and helps to stay awake at day thus regulating the sleep cycle. Patients, suffering from insomnia or sleep disorders might get benefitted from drinking tart cherry juice daily. Regular consumption of the juice helps cope with the ailment better and naturally
- Tart cherry juice is rich in anthocyanin that containsantioxidant properties. This antioxidant can be used to treat gout and arthritis pain. Chemical components present in the tart cherry juice can also heal muscle soreness naturally
- Further investigations have revealed that the anthocyanins present in the tart cherry juice can block two enzymes cyclooxygenase-I and cyclooxygenase-II enzymes, also called COX-1 and COX-2, and act similarly like synthetic painkillers like ibuprofen and naproxen
- Tart cherry juice is rich in vitamin A that improves body’s immune system and reduces the risk of developing any infection. Vitamin A is also good for vision
- Tart cherry juice has good content of Vitamin C which protects the body from invasions of harmful chemicals and toxins. It also helps to minimize the risk of developing cardiovascular diseases
Other health benefits of tart cherry juice
- The juice can be a healthy supplementary drink for people suffering from diabetes
- Tart cherry juice is recommended for patients with neurodegenerative diseases
- Tart cherry juice is also beneficial for patients suffering from back pain and muscle pain
- The phenolics present in tart cherry juice has anti inflammatory and anti antioxidant effects
- Preliminary scientific studies have shown that tart cherry juice when applied to neurons in test tube can prevent damage of the neurons from oxidative stress. Scientists are now studying if this property of tart cherry juice can be used to cure Alzheimer’s and Parkinson disease
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