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Posted on December 30, 2011 in Herbs and spice
Isabgol is a natural herb that belongs to the Plantago family. It is referred with several names such as Psyllium or ispaghula. The plant grows on an average height of 12 to 18 cm. Such medicated herbs are grown without the use of chemical fertilizers and pesticides. This natural food is majorly grown in Persia, but today the seeds are also cultivated in several states of India due to the immense health benefits of Isabgol and its use for medicinal purposes. In addition India is now leading producer and exporter of Isabgol in the world market. Isabgol is loaded with high-fiber hence provides relief to stomach disorders such as constipation, loose motion etc. Furthermore it is used in making food products such as breads, ice-creams and medicines as well. Consumption of one spoon of psyllium husk twice a day provides relief from frequent stomach aches. You can add this natural supplement in water or juice and consume it immediately, as it becomes totally sticky to consume when mixed with liquid. Furthermore it also helps to keep the bowel movements regular and smooth. Read on the article to know more about Isabgol and its benefits.
Benefits of Isabgol
Isabgol husk is rich in gelatinous substance which helps in absorbing water from the body. In addition it helps in the stimulation of bowel movements.
It is known that constipation may cause severe health issues. The problem arises due to lack of sufficient fiber in the body. By including Isabgol in your daily diet you can easily avoid constipation problems.
Most importantly this natural food absorbs toxins and other bacteria from the intestines. It controls dysentery, softens hard stools, and reliefs from burning sensation caused after excretion.
Isabgol husk is the best recommended medicine for chronic constipation problems such as piles, fissures and fistulas. It also removes the toxins present in the intestine and hence completely cleans the gastro intestinal tract. Isabgol is widely used for this health benefit.
Isabgol husk is also used to treat ailments such as amoebic, bucillary and dysentery. In addition the high fiber present in psyllium also helps in reducing cholesterol levels in the body. It forms a thin layer on the intestines and checks the absorption of cholesterol in to the arteries.
The fiber in Isabgol is soluble in nature. Moreover it does not absorb necessary vitamins and minerals from the body. It is purely a natural food and hence there are no serious threats caused with the use of Isabgol. Regular intake of Isabgol helps in preventing indigestion and lethargy. It also makes the person feel healthy and energetic.
Applying vinegar with Isabgol on hurting tooth can help you in getting rid of toothache and bad breath.
Note and Precautions for Using Isabgol for its Health Benefits:
It is true that Isabgol has several health benefits. But make sure you follow few instructions as stated below;
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