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Posted on January 5, 2012 in Food & Nutrition
Mustard oil, extracted from the tiny seeds of mustard plant is extensively used as the staple cooking oil in Indian subcontinent and Bangladesh. For centuries it has been used as an essential ingredient for barbeques, curries, fries and various delicacies. It has a turbulent background as in various parts of the world it was considered toxic at some point of time. But years’ long research has proved that if consumed in moderation, mustard oil can exhibit several health benefits.
Following are some of the well-accepted Health benefits of mustard oil -
Maintaining cardiac health: Though olive oil or vegetable oil is preferred over mustard oil for cooking; mustard oil too helps in maintaining good cardiac health. It is rich in polyunsaturated and monounsaturated fat which effectively reduces bad cholesterol level in blood thus lowering blood fats and triglycerides. If consumed in control, mustard oil prevents kidney diseases, obesity and hyperthyroidism.
Antibacterial Agent: Mustard oil is popularly used as an effective remedy for internal as well as external bacterial infection. Consumption of mustard oil reduces infections in urinary tract, colon, digestive tract and excretory systems. It can be directly applied on the infection affected area of skin.
Pain Reliever: Mustard oil is popularly used as a pain reliever for body aches, arthritic and rheumatic pain. It is warmed and rubbed on the aching part of the body for immediate relief. Also a mixture of mustard oil and water is massaged to provide relief from sudden stomach pain.
Medicine for Cold: Mustard oil is a time-tested remedy that gives long term relief from the symptoms of cold and flu and chronic cough. Mustard oil heated with garlic is an amazing medicine to clear chest congestion.
Hair & Skin Vitalizing Agent: Mustard oil is a rich source of Oleic and Linoleic acids which has great stimulant effects on the hair roots and it acts as an effective hair vitalizer. It boosts blood circulation in scalp and also provides nourishment to the follicles. It is rubbed on skin as a vitalizer that helps in Calcium and Vitamin D absorption. The stimulant property of mustard oil boosts sweating which retains healthy glow of skin.
Mustard Oil as Appetizer: Mustard Oil is used as an appetizer as it stimulates or in other way irritates the lining of intestines and stomach and due to it, digestive juices are released which gives a feeling of hunger.
Other health benefits of mustard oil - Mustard oil is used as an irritant for the organs which have lack of sensation or numbness. The oil can also be used in the vaporizers to drive away small insects though this method is not so popular.
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