Health Benefits of Evening Primrose Oil

Health Benefits of Evening Primrose Oil

Posted on January 23, 2012 in Herbs and spice

The oil of evening primrose is extracted from evening primrose plant, scientifically known as Oenothera biennis. Ancient American tribes were the first to know about the medicinal benefits of evening primrose oil. They used to soak the entire plant in warm water and the poultice, so prepared, was used in the treatment of bruises. Ancient people also used primrose for treating skin problems, asthma and cough.

Health Benefits of Evening Primrose Oil:

Some benefits of evening primrose oil are as follows:

Pain Relief: Experts suggest that the presence of phenylalanine in evening primrose oil may dilate blood vessel and act as a blood thinner. This can help in treating aches, pain, cramps, chronic headache, migrane headache, etc
Treats Premenstrual Syndrome (PMS): Experts suggest that high content of gamma-linolenic acid (GLA) may relieve premenstual symptoms such as breast tenderness, bloating, etc. This can also help in reducing menstrual cramps
Cures Fibrocystic Breasts: The essential fatty acids of evening primrose oil can help in treating breast inflammation and promoting iodine absorption. This may help in treating fibrocystic breast
Maintains Healthy Skin: It is considered that the presence of linoleic acid, gamma-linoleic acid and other nutrients can help in maintaining cell structure and skin elasticity. This may help in maintaining healthy skin
Cures Eczema: Experts believe that eczema may develop due to inability of our body in converting dietary fats into GLA. By getting GLA supplement from evening primrose oil, body may recover its loss. This may help in treating eczema
Treats Rheumatoid Arthritis: It is suggested that the rich content of GLA in evening primrose oil can aid in minimizing inflammation and pain. This may help in relieving rheumatoid arthritis and such other joint pain
Treats Diabetes-Associated Nerve Damage: The presence of GLA in evening primrose oil may treat symptoms of diabetic neuropathy. This can help in relieving tingling, numbness, loss of sensation, etc

Evening primrose oil Tips

1. What is evening primrose
Evening primrose is a yellow wildflower that grows in mild climate of North America, Asia and Europe.

2. Weight loss through evening primrose oil
It is suggested that the presence of good fat (polyunsaturated fats) in evening primrose oil may promote metabolism, by burning stored fat into energy. This can help in weight loss.

3. Evening primrose and pregnancy
Experts believe that evening primrose oil may aid in the production of fertile cervical fluid that can ensure smooth passage of sperms into the egg. Moreover, such cervical fluid may also help in the longevity of sperms thus enabling conception.

4. What is evening primrose oil used for or purpose of primrose oil?
Evening primrose oil, popularly known as “King’s cure-all”, may cure a variety of disease conditions. These are pain, premenstrual syndrome, fibrocystic breasts, eczema, rheumatoid arthritis, diabetic neuropathy, promote weight loss, etc.

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Health Benefits of Evening Primrose Oil

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