Posted on April 4, 2012 in Food & Nutrition
Vegetarian diets can have high proteins in them. High protein low calorie diet contain more antioxidants, along with healthy fats and fibers. Actually, The high protein vegetarian diet comprises of 10 very useful ingredients which are very beneficial for health.
10 Useful Ingredients Of High Protein Vegetarian Diet:
- Almond Butter: Almond butter can be a better potion instead of peanut butter. It is bit thicker but very tasty to eat. It can be easily spread over your sandwiches and toasts and enjoyed
- Cottage Cheese: It is the best option of protein for the vegetarians. It is very healthy as compared to other dairy products. Although, it is a little bit difficult to digest but if taken with yogurt which is another protein ingredient the problem can be solved
- Muesli: A bowl of muesli and soy milk along with it can proof to be the best combination for the high protein diet. Muesli is made from rolling the oats in combination with the fruits and nuts. It highly proteinous and they are easily available in the packed form in all the stores
- Chick Peas: These are also known as garbanzo beans. If can not take them directly, just grind them in the processor and use them as the seasoning in your salad
- Miso: It the Japanese food which is a paste made from soy beans. It is very rich in protein content and is used as the base in the soups through out Asia. It can be easily prepared at home by just adding water to it and boiling it with the green onions and cubes of tofu
- Edamame: It is also a soy bean which are still in their pods. Actually, soy beans are high protein containing ingredient which can be used in any form and they are beneficial
- Quinoa: This grain is a considered as the complete protein ingredient. It is available in the most of the stores and can be used in variety of ways. It can also be used in the soup and also as the salad
- Tempeh: It is the fermented form of the soy beans. It is very rich in protein and can be used as the substitute of meat. It can also used in variety of ways in your dishes
- Seltan: It is a form of grain which is very rich in protein. It can also be a substitute for meat which is easily available in the stores. Three ounces of this grain is equivalent to 22 grams of the proteins
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