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Climbing stairs is good for Health

Posted on April 6, 2006 in Fitness

Climbing stairs is good for health and yes it is 100% true. Exercise is good for health and it is widely known. What we don’t know is that it doesn’t take a lot of exercise to benefit out of it. Simple daily activities like walking, gardening are also a form of exercise. In the same way taking stairs while climbing up is one of the best forms of exercise, which could be done without schedule.

Elevators and escalators these days have made climbing via stairs a thing of the past. Indeed climbing stairs is a tough task. However, one could give it a try for the rewords it would fetch for body as a whole. Do this if your health is normal or you are not suffering from any disability.

Climbing stairs twice daily for a floor could burn 6 pounds weight in a year. Now, that is not a bad gain for the little effort you would put. Climbing stairs have fewer side effects and has many other health benefits then only weight control. So, lets pledge that from today we would take stairs, even if it were for a floor.

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Comments

2 Responses to “Climbing stairs is good for Health”

  1. UMESH MISHRA Says:
    December 11th, 2008 at 5:40 pm

    SIR

    I CLIMB STAIRCAISE DAILY I DONT USE LIFT TO GO TO MY OFFICE

    IS IT GOOD FOR HEALTH

    MY OFFICE IS ON 6TH FLOOR DAILY I CLIMB UP AND DOWN ONCE ONLY

    HOW MUCH WEIGHT I CAN REDUCE

    IS IT NECESSARY THAT I SHOULD CONTROL MY DIET

    I AM HEALTHY I ALSO PLAY TT AND DO SWIMMING

    PLS SUGGEST

    THANKS

    UMESH

  2. hallie Says:
    June 26th, 2009 at 1:32 pm

    hi!
    im hallie

    i climb the stairs daily at least 8 times because i live in a villa.
    so does it actually help?
    what are its side affects?
    please let me know!
    thanks

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