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	<title>Herbal Home Remedies &#187; Fitness</title>
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		<title>Benefits of Jogging Everyday &#8211; Simple but Effective Exercise</title>
		<link>http://www.herbal-home-remedies.com/blog/636/benefits-of-jogging-everyday/</link>
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		<pubDate>Tue, 11 Jan 2011 13:51:55 +0000</pubDate>
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		<description><![CDATA[One form of exercise that can be followed by people of all ages and from all streams of life is jogging. Jogging as a form of exercise has been in vogue for centuries together and has proven one effective measure in ensuring that the body and soul remains healthy. In the sections below, penned down [...]]]></description>
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		<title>Effects of Lack of Exercise on the Body System</title>
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		<pubDate>Thu, 05 Feb 2009 20:18:59 +0000</pubDate>
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		<description><![CDATA[Exercise is very essential to keep the body fit. The body has to be toned up regularly. Exercise helps improve overall vitality and makes one feel energetic and vibrant. In case, you do not exercise, then your health gets affected in many ways. How does lack of exercise affect your health?
Effects of Lack of Exercise

The [...]]]></description>
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		<title>Climbing stairs is good for Health</title>
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		<pubDate>Thu, 06 Apr 2006 10:12:21 +0000</pubDate>
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		<description><![CDATA[Climbing stairs is good for health and yes it is 100% true. Exercise is good for health and it is widely known. What we don&#8217;t know is that it doesn&#8217;t take a lot of exercise to benefit out of it. Simple daily activities like walking, gardening are also a form of exercise. In the same [...]]]></description>
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