Posted on January 23, 2011 in Beauty Recipes
Women love to have fair skin. They try out all kinds of creams to improve their complexion. Dark skin is looked down upon, and in some countries, particularly in the East it is difficult to get girls married who have a dark skin. Apart from products available over the counter, there are other home remedies available for improving one’s skin.
Natural remedies for fair skin
Below are some of the home remedies for fair skin -
- One must drink lots of water. One must be well hydrated. This prevents wrinkles
- One must avoid getting exposed to the sun rays too much. The ultra violet rays are not so good
- One must eat healthy as well as nutritious food
- Prepare a paste and put in some honey and apply it on one’s face to get rid of the black spot
- Apply some mixture of raw turmeric and some cream of milk on one’s face. Wash it off after about 20 minutes. It will make one’s skin look fair
- One can apply gram flour in the morning. It will make one’s rough skin look very soft and the skin will become fair
- Prepare a mixture of 1/2 teaspoonful lemon juice as well as glycerine and then apply it on the dark spots to make it fair
- One must observe good hygiene
- Creams are prescribed by dermatologists to make one’s skin fair
- One must use as less make-up as possible
- One can rub a slice of ripe papaya on one’s face early in the morning. It is rich in anti-oxidants
- One can prepare a mask with a combination of egg white as well as honey. Let it be on the face for a while and then rinse it off
- One can apply potato juice for about half an hour in a day
- One can use a face pack made of cucumber juice, rose water and lemon juice
- One can also make use of face pack made of lemon juice as well as honey
- One can make a paste made of turmeric (haldi) and some raw unboiled milk as well as lemon juice. Once applied on the skin it will help in removing the tan
- One can apply a mixture of lime juice, curd and gram flour known as besan in colloquial terms on one’s skin to get rid of the tan
- To lighten one’s skin on one’s knee and elbow, one must apply and let it be on for about 15 minutes
- One can apply the pulp of papaya skin as this will remove the whiteheads on one’s skin
- At night one can wash one’s face and after that dip cotton in rose water and let the face be wet with rose water. Do not dry your face with a towel or cotton. Let it dry for some days and then see the difference
One can become fair by making use of home remedies. These Natural remedies for fair skin could help in getting rid of blackheads and whiteheads.
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Posted on January 22, 2011 in Mental Problems
Depression is a disorder related to emotions. Depression makes the person feel low in energy, sad and disturbed. Depression is usually not the fault of the individual and it cannot be controlled only through willpower. A proper treatment is required for depression, just like for any other ailment.
Home Remedies for Depression
Some of the most effective home remedies for depression are being given below.
- Boil one cup of water and add to it 15 grams of fresh Rose petals and little sugar. Drink this tea to get relief from depression
- Prepare a tea by adding the powder of 2 green cardamoms in one cup of boiling water and add little sugar. Drink this tea daily twice. This is a good home remedy for depression
- Eating garlic helps in elevating the down moods and the person feels better
- About two grams of Asparagus root powder taken daily once is very beneficial
- Drinking liquorice tea twice daily is very effective for treating depression
- Coffee helps in feeling better and makes a person less irritable . Drinking a cup or two of coffee a day may help in easing mild depression
- Yoga and meditation are very helpful in controlling depression. Practising breathing exercises or Pranayama like Anuloma- Viloma, Bhastrika, Kapalbhaati etc are very beneficial. Yoga poses like the Shavasana and Padmasana are also very effective
Causes of Depression
- Hormonal problems
- Chronic diseases
- Family problems
- Poverty
- Narcotic dependency
- Alcohol intake
Symptoms of Depression
- Sad feeling
- Hopelessness
- Loss of interest
- Tiredness
- Restlessness
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Posted on January 21, 2011 in General Remedies
Our immune system is made up of complicated network cells which normally work to protect our body. In the case of auto immune disease the body fails to distinguish between the healthy as well as unhealthy cells. Until today more than 80 autoimmune diseases as well as disorders have been discovered.
One can treat auto immune diseases with home remedies but it is always better to consult doctor. Autoimmune diseases could be fatal too.
Home remedies for autoimmune diseases
Below are some of the effective remedies for autoimmune diseases but not a cure -
- Yarrow is beneficial for autoimmune disease as it cleanses as well as detoxifies the bloodstream
- Ginger as well as turmeric can lessen the autoimmune symptoms
- Sarsaparilla has natural properties which are anti-inflammatory. It is very good for soothing the inflamed joints as well as muscles
- Take two to three or about four tablespoonful of virgin oil every day as it tends to strengthen our body immune system. Make use of this oil while cooking
- Avoid foods that contain allergens such as peanut butter, chocolate, tomatoes, eggplant, pepper, processed foods and dairy products
- Have a small amount of grape seed extract every day as it detoxifies the body and strengthens the immune system
- Yoga is also very good. It helps in boosting the immune system
- The extract of milk thistle herb increases the bile in our liver
- The extract of Reishi mushroom must be consumed three times in day. It helps in boosting our immune system
- Tai Chi exercises are also good. It improves the movement of the joint as well as muscles and normalizes the immune system
- Yucca herb helps in providing relief to aching muscles as well as joints. In case the skin is affected by the disorder, then this herb can be added or made use of instead of a shampoo in order to heal the skin
- For rheumatoid arthritis boswellia herb is good. Omega-3 oils available in fish are also very good
- Graves disease can be treated with herbal tea that comprises of 2 teaspoonful of lemon balm, about 1 teaspoonful of bugleweed, some mint, verbena aids as well as rosemary
- For multiple scelrosis one must have a proper diet. Rosemary tea and Chamomile tea also help in providing relief
- Addison disease can be treated with Siberian ginseng, Siberian ginger as well as Borage which are beneficial home remedies
In case one is suffering from autoimmune disease then one an make use of home remedies to treat them. Home remedies for autoimmune diseases should only be used after consulting your doctor as these problems might not be treated with these home remedies and you might have to go for serious medications.
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Posted on January 20, 2011 in Female Problems
Excessive bleeding is a common problem among women during their menstruation period. When menstruation occurs at irregular intervals or the period becomes prolonged it may cause excessive bleeding.
The menstrual periods usually last for 4-5 days but due to irregularity, they may last for 8-10 days. There could be excessive bleeding also. Although excessive bleeding is a common problem, proper care is required through home remedies .
Home Remedies for Excessive Menstrual Bleeding
Listed below are some of the best home remedies for excessive bleeding :
- Pomegranate to treat excessive bleeding : Take 7 leaves of pomegranate and 7 grains of rice. Grind them together with small amount of water. The paste is to be taken twice daily for 30 days. It is a useful home remedy for excessive bleeding
- Gooseberry for excessive bleeding : Take gooseberry in any form. Gooseberry is well known for treating menstrual disorders as it contains Vitamin C . It is highly beneficial for excessive bleeding
- Indian Barbery for excessive bleeding : Take about 25 grams of Indian Barbery every day in case of excessive bleeding. It is a very useful remedy
- Banana flower for heavy bleeding : Banana flower is a rich source of iron .With one cup of curd, eat cooked banana flower to get relief from heavy bleeding
- Cinnamon powder : Take 1 tsp of this powder daily twice. Tannin is known to control heavy bleeding. Cinnamon powder contains tannin, so it helps in controlling excessive bleeding.
Symptoms of Excessive Menstrual Bleeding
- Pain in lower abdomen
- Pain in lumbar region
- Weakness
- Headache
- Palpitation
Causes of Excessive Menstrual Bleeding
- Hormonal imbalance
- Bleeding disorders
- Cancer of uterus
- Tension and stress
Tips and Therapy
- Avoid exercises completely
- Take complete physical rest
- Avoid tension and stress
- Avoid tea during menstrual cycle
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Posted on January 19, 2011 in Grow Tall
Height is decided essentially upon hereditary factors that is the obtained distinctiveness from parents. Chances are greater for you to become tall if your grandparents or parents are tall. Aside from genetic features, height is in addition decided by exterior factors such as nutrition and exercise. A person attains his/her utmost height only prior to the beginning or subsequent to puberty the time when human growth hormones (HGH) are on its utmost fabrication stage in the body. The utmost development spurt begins in puberty and remains for 2 to 3 years.
One can augment height by non-surgical ways. He or she could take pills and supplements to become taller. In the end, it is the treasured dream of many to become tall and appealing. Growth pills for height increase is a shortcut way to increase height. But, the primary concern is that if they are effective way of increasing height or not.
Height establishes to be an additional benefit for a person in his work ground in addition to personal life. It is thus prudent for a person to boost his height when he could do so, especially in the influential year that is puberty period.
What are Growth Pills for Height – Height Increase Pills and Supplements
Height augment pills could be successful if they are taken in favorable atmosphere. Growth glands could be set in motion by hormonal drugs that are measured to be efficient. All at once, they should be taken in medical guidance. It is not sensible to take them by your own. One must take doctor’s advice. They could bear out to be injurious.
Height increase pills are as well termed as supplements as they offer added nutrients to the body for instance calcium, vitamins, minerals, carbohydrates, proteins, fats, dietary fiber, cholesterol, calories which augments height.
Even though most websites advertise these pills for height development it is prudent to check with the medical doctor, as they vary from person to person. A few pills are certainly suggested by doctors as being protected as they do not hold in excess of the nutrients. As one is conscious of extreme nutrients could also prove to be injurious.
Prior to purchase such pills one must make sure that these tablets supplement human development and are intended for height augment. In addition, they must have all the necessary elements for building blocks for strong joints, cartilage and bone. The tablets must have vitamins, minerals and herbs.
Calcium shortage can hold back bone development. If one can supplement this shortage by taking essential tablets and additional substitutes, then one could grow in height.
Human growth hormones could be inserted by the doctor. Development rate will rely on the age, health, bone state, diet and genetic stage of the disturbed person. Complete human growth development assists in height development. HGH injections assist in such development.
One could augment one’s height by taking added nutrients in the shape of pills and supplements. He must check with his doctor prior to doing so. Mounting one’s height is positive in many ways, within society and psychologically.
Although growth hormone supplements are competent of encouraging development in teens, they create extremely less or nearly no consequence on the adults whose development plates have by now been merged in their puberty. Amino acids for instance Arginine are extremely good supplements which arouse pituitary gland to churn out growth hormones. Joint with rest of the amino acids for instance Lysine or Ornithine, Arginine can make wonders in human body by revitalizing the system of Growth hormone.
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Posted on January 18, 2011 in Skin Care
Thrush is a fungal infection of the mouth and the genital region.
In oral thrush, white lesions occur in the mouth which may cause burning sensation and lots of pain. They may cause difficulty in eating and talking.
Genital thrush is also known as Vagnitis. The common symptoms of vagnitis are pain, itching, irritation and vaginal discharge.
Home Remedy for Thrush
The home remedies for thrush work better than the allopathic medication. These home remedies have no side effects. They are also inexpensive. Some of the beneficial home remedies for thrush are listed below:
- Yogurt : It is very beneficial for treating thrush. Include yogurt in your diet. You can also apply it directly to the affected region. This is a very good home remedy for thrush
- Garlic : Garlic is a good anti bacterial and anti fungal agent. Apply garlic paste on the infected area. You can also apply garlic oil on the vaginal area. This is yet another effective home remedy for thrush
- Acidophilus : It is also very useful for treating thrush. Take it in the form of capsules or liquids. It can also be applied directly on the infected area.
- Tea tree oil : You can also apply tea tree oil on the affected area. It is also a good agent in fighting fungal infection. It is a better remedy for thrush infections
- Cardamom powder : Apply cardamom powder on the white lesions in the mouth. This will give quick relief from the pain and will help in healing the infection
- Gargling : You can use lukewarm saline water or apple cider vinegar for gargling. Gargling will kill the infection. It is a good remedy for oral thrush
Tips and Therapy for Thrush
- Onions are helpful in healing the mouth lesions
- Avoid sweet foods, breads, alcohol, tea etc
- Eat lots of vegetables and fruits
- Brush twice a day
- Avoid wet clothes
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Posted on January 17, 2011 in General Remedies
Indian head massage psychotherapy and it gains are diverse, having been experienced in India for above 5000 years. Through an experienced treatment of soft tissues, head rubdown practitioners utilize numerous physical techniques and put on diverse permanent or mutable force, now and then holding and occasionally causing the head to budge in the therapy. The essential objective of Indian head massage treatment is to discharge pressure of headaches, alleviate tension or muscles, support in sleeping and normally augment health and well being. Stroke is the hub constituent of Indian head massage remedy, which the practitioners asserts is a composed mixture of science and art. Indian head massage is a dressed massage and could be practiced at work or home.
Benefits of Indian Head Massage
Below are some of the top benefits of Indian massage for head -
- Eases nervousness and headaches, neck and back ache
- Eases strain, endorse repose a well-liked massage frequently asked for general well-being
- Kindles lymphatic drainage, supporting to get rid of toxins and improve the immune system
- Reinstate joint mobility, developing circulation that pick up energy improving attentiveness
- Indian Head Massage arrives at all energy centers where tension mounts up
- Simple to learn in one day (due to small classes) one to one tuition. No classy chairs or oils needed
- Indian Head Massage is the fundamental therapeutic and accepted massage of the head, neck, shoulders & face. This customary & efficient massage is outstanding for alleviating stress and in addition promotes relaxation. With most of the benefits it is in addition immense for broad well being
- A mild & highly efficient therapy, this calming massage has been experienced in Ancient India and other Asian nations above 5000 years
Most of the office personnel or people who use computers undergo from painful shoulders and stretched muscles in the neck. Indian head massage is a perfect massage to improve these tribulations. In addition many people discover that these massage, as it is a completely clothed massage, discover it less invasive than a complete body massage. The therapist support offer these massage as it is only 30 minutes and is less exhausting to present than complete body massages and it presents many profits.
An Indian head massage will offer same benefits to having reflexology? This is due to the organs are not just connected to nerves into your feet however in addition to the head so when you have a head rub you are offering the complete body an MOT. Entire organs of the body are then capable to let go detrimental toxins to support the body steers clear of numerous illnesses.
It is a gloomy truth that we tend to watch over our cars better than we be careful of ourselves. A few people stare at having a massage as a indulgence or hang around in anticipation of their muscles are so stretched before reporting a session. Having only one sitting might not offer them the gains they need. However, if they looked after our bodies the similar manner we look after our cars and offer it the correct fuel in the process of healthy foods and have a rub down on a usual basis as a pre-emptive quantity our bodies might thank us for it and operate in additionally competent way and undergo less twinge and pains.
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Posted on January 17, 2011 in Acne, Pimples, Zits
Baby acne is also known as neonotorium. It happens to be a problem that is observed in about 20 per cent of the infants. The main reason is the presence of maternal hormones among babies. Such hormones tend to remain and stimulate the sebaceous glands. These hormones tend to remain inside the baby’s body through the placenta as well as oil glands on acne like rashes on the skin. The chin, cheeks and forehead on the face of the new born tend to get filled with red pimples. Some babies also tend to have whiteheads on their face. Below we have discussed some of the effective home remedies for baby acne but in some cases doctor help might be required as these home remedies might not work fast.
Usually teenagers face this problem, but babies also get pimples. The acne tends to get transferred in the womb. Some acne might also show up on the cheek, chin or forehead.
Home Remedies for Baby Acne
Below are some of the top natural cure methods for baby acne -
- One must make use of a gentle cleanser. This can be in the form of mild soap or a baby soap. Wash the face twice in a day. Wash off the face, saliva or milk that get onto to the baby’s face. Do not let it sit far too long as this can irritate the skin.
- Drink plenty of fruits and juices in order to renew and rejuvenate the baby’s skin. Avoid eating fatty foods or rather oily foods.
- Keep one’s clothing and bedding clean. One must wash the pillow cases, bed sheets as well as toys with a mild detergent on a regular basis.
- Breast milk – Breast milk is also very useful in treating baby acne. In case the baby’s acne is getting worse then discontinue this treatment.
- Honey as well as lemon juice. One must mix 1 teaspoonful of lemon juice as well as 1 teaspoonful of honey as lemon by itself can be irritant.
- One can also give berberis acquifolium mother tincture drops. Put 5 drops in teaspoonful of water once in day for 10 days. Apply it with a swab.
- One can apply mother’s milk on the baby’s acne. This can be done if the baby is on mother’s milk.
Home remedies for baby acne is an inexpensive way to get rid of the problem but this problem sometimes might not be cured only with these remedies and doctor’s help should be taken in these cases.
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Posted on January 17, 2011 in Beauty Recipes
Freckles happen to be rather small, brownish spots on the skin. Uneven as uneven pigmentation on account of sun damage has resulted in freckles. Freckles sometimes may make you look cute, but most people do not like it.
How does one get rid of freckles Naturally
- Bleaching agents as well as creams are very common form of treatment to get rid of freckles. These agents can burn the skin around the freckles and cause scarring
- Laser treatment such as discoloration such as lightening the surface can be used to lighten up the discoloration
- Deep peelings as well as chemical peeling are also carried out to treat freckles, but the recovery may be slow
- Modern way to get rid of freckles by freezing with liquid nitrogen
- One will have to avoid sun exposure by making use of sun block and sun protection
Natural Remedies to Get Rid of Freckles
Below are some of the natural remedies to get rid of freckles naturally -
- One must rinse one’s face with sour milk. It will lessen the darkening of the freckles
- One can use lemon juice to wash one’s face. It will lighten up the freckles. One may not rinse the face later on. On must not expose the skin to the sun as the skin will be very sensitive
- Sour cream can also be used as a mask. It will also lighten up the freckles. Do not rinse the face later on. Only wipe it with a soft cloth or a tissue
- One must increase the Vitamin C intake. This will make the face less sensitive to the skin. This way one minimizes the risk of developing more freckles. Than one already has
- One can rub onion on one’s skin
- Grate some cucumber, squeeze as well as extract the juice and apply it on one’s skin. One can mix the juice and apply it one’s skin
- Freckles can also be treated with the help of proper vitamin supplements
- Those who suffer from freckles can increase the intake of Vitamin C. Foods that are rich in Vitamin C. Foods that are rich in Vitamin C are Grapes, Oranges, Apples, Lemon, Strawberry, Guava as well as Lemon
- Orange juice also helps in fading out freckles
- Natural Parsley juice happens to be mixed with lemon juice
- One must wash the face with sour milk
- Papaya juice will also help in the removal of blemishes
Freckles can definitely affects one’s looks. Anybody would like to have a smooth skin.
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Posted on January 16, 2011 in Skin & Hair Remedies
Gray hair grows in many people once they reach a certain age. It can however make you look older than you really are. Premature greying of hair at a younger age can be very embarrassing.
Home Remedies for Greying of Hair
The simple and best home remedies for greying of hair are listed below :
- Massage : Daily massage of the scalp with the fingertips for 10-15 minutes is very important. It improves the blood circulation, strengthens the hair roots, activates the hair follicles and thus delay the greying of hair.
- Indian gooseberry and Honey : Take 1 tsp of dried Indian gooseberry powder with honey twice a day.You should also wash the hair with Indian gooseberry powder.
- Sesame oil : Massaging the scalp regularly with sesame oil improves hair growth and prevents premature greying and hair loss.
- Indian gooseberry and lemon : Mix dried powdered Indian gooseberry in lemon juice, put it into the hair and massage with it on the scalp.
- Triphala : Take 1 tsp of triphala wit lukewarm water once or twice daily for some days.
- Homemade medicated hair oil : Mix approx. 100 grams each of dried,powdered Indian gooseberry, Thistles, Bacopa, Henna leaves, and Shikakai into 1 litre of coconut oil. Now heat it on a very slow flame in an iron pan untill the mixture turns into smooth paste. Now filter and use this as hair oil every day.
Tips and Therapy for Greying of Hair
- Take brewer’s yeast and aloe vera juice to keep hair looking healthy and natural.
- Also, massage a little aloe gel mixed with water into the hair.
- Take nutritive and well balanced diet preferably rich in protein.
- Drink lots of water.
- Keep constipation away.
- Avoid stress and worries. Take enough rest.
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Posted on January 16, 2011 in Skin Care
A birthmark is a type of skin discoloration that appears on a person’s skin just after birth. Birthmarks are generally harmless but its removal becomes essential when it diminishes the beauty of the person. It removal is performed only due to cosmetic reasons. The primary treatment methods that are non surgical are targeted towards lightning of the pigmentation which could be of black, blue, pink, red or dark brown in color.
How to Lighten Birthmarks Naturally
- First and foremost precaution for birthmark should be taken in childhood. A dermatologist should be contacted to diagnose if there are any underlying skin problems due to birthmarks. Once it is confirmed that there is no other problem due to birthmark then only one should go for its treatment.
- Scrubbing the area of birthmark daily might shed dead skins cells. This action would remove the dead cells and the healthy cells might grow and lighten birthmarks. Success of this action depends on how deep the birthmark is.
- Use of lemon juice in the affected area could also help. Lemon is considered as one of the best natural bleaching agent that helps in lightening the birthmark.
- One could also use over the counter acne creams which contains Retin-A a derivative of vitamin-a. This cream helps in formation of new cells which could help in lightening the affected area.
- Laser treatment is another option which one could try when all the natural methods fail. However, a scar could be left behind even if the birthmark goes off completely. There is also a possibility that this birthmark could reappear after some years too. So, go for these type of treatment only after considering pros and cons of this treatment method of removing birthmarks.
There are two types of birthmarks i.e vascular and pigmented. Pigmented birthmarks which are nearly harmless come as Mongolian spots or moles. Moles with rough textures or uneven coloring should be properly shown to dermatologist as they might pose problems of skin cancer in future.
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