Indigestion remedy

We would have a look at indigestion remedy in this section but before first take a look at what is indigestion. Indigestion or popularly known as dyspepsia a Greek word where person affected with it complains of difficulty in digestion. This could also be summed up as uncomfortable feeling in upper abdomen due to overeating. Overindulgence is the primary cause for this disease and is very common in adults.

Indigestion remedy or home remedies for indigestion
Indigestion remedy or home remedies for indigestion includes:

• Take a glass of water and mix juice of half lemon with a bit of soda bicarb for instant relief
• Ginger stimulates the formation of digestive juices, which helps in breaking down the food faster in the stomach
• Ginger coated with small bit of salt could be taken before meal for Indigestion remedy.
• A pinch of Asafetida powder with butter could be taken with rice before meal for good digestion and evacuation of bowels.
• Put some cider vinegar or lemon juice in 1 glass of water and drink it before having meal.
• Drink water after about 3 to 4 hours containing about 2 or 3 drops of mint essence in it.
• Massage the stomach with some mixture of about 2 to 3 drops of garlic oil and about half a cup of Soya oil.
• Ginger tea after meal helps digestion.
• Have herbal tea that is prepared with blackberry, mint, raspberry, chamomile. It is very effective.
• Take half glass of some pineapple juice after meals.
• Add about a spoonful of ginger and about 2 spoons of honey in some lukewarm water. Mix the content well and have it when you suffer from indigestion.
• Take a glass of lemon juice and honey and mix them in equal amount of water and have it.
• For quick relief mix little bit of baking soda in a glass of water and have it.
• Eating an orange is also good. It provides rest to the digestive system and is nutritious.
• Grapes are also very useful.
• Keep an ice bag over the stomach after half an hour after having one’s meals.
• Alternate cold and hot hipbaths are also good.
• Mix about 1 teaspoonful of cumin seeds in a glass of water and have it.
• Take about 1 to 3 grams of the pulp of belleric myrobalan fruit.
• Have fresh coriander leaves’ juice with a bit of salt.
• One can have some ajwain with little bit of rock salt.
• One can have 1 or 2 teaspoonful of coriander juice mixed in some fresh buttermilk.
• Ground cardamom seeds with some ginger along with salt can be had 5 to 10 minutes before meals as it stimulates digestion.
• Cloves are also good for digestion.
• Peppermint is also very helpful.
• Increase water intake.
• Avoid large meals.
• Avoid smoking.
• Avoid alcohol.
• Have less chocolates.

Causes of Indigestion
Causes of Indigestion include difficulty in digestion. The primary reasons for this are:

• Eating too quickly and not chewing properly
• Heavy meals.
• Smoking.
• Having excessive alcohol.
• Peptic ulcer.
• Pregnancy.
• Anxiety.
• Stress.
• Anti-inflammatory drug.
• Diseases affected digestive organs.
• Change in lifestyles.
• Food that is not cooked properly.
• Food allergies.
• Lack of exercise.

Signs And Symptoms of Indigestion or symptoms of acid indigestion
Signs And Symptoms of Indigestion or symptoms of acid indigestion occur immediately after eating the food and may last for couple of hours. Signs And Symptoms of Indigestion highly depends on the severity of the problem.

• Pain in the belly.
• Stomach bloats.
• Nausea.
• Uncontrolled burping.
• Flatulence.
• Heartburn.
• Acid regurgitation

Discomfort of stomach or stomachache is common. Another sign of Indigestion is burping of stomach. In some cases patient could also feel bloated and nauseous. Symptoms of acid indigestion in severe form can be in the form of foul taste.

Prevention of indigestion

• Avoid overeating.
• Control stress levels.
• Abstain from alcohol.
• Avoid smoking
• Exercise.
• Eat properly cooked food.