Home remedy for back pain, Home remedies for back pain

Backache is one of the most common ailments and it is there from the times when men stood upright. Whenever you feel pain while standing-sitting-standing or while lifting weight you could suspect that this is due to backache.

Causes of back pain

Backache could be caused by poor posture, working for long hours in one position either sitting or standing. Women could also feel backache during menstrual cycles.

Home remedy for back pain

# Garlic is one of the most common home remedies for common ailments. It holds good in backache too. Take 2-3 cloves of garlic every morning or take a massage with garlic oil in the area of pain.
# Raw Potato could be used in the form of poultice, which could be very effective solutions for backache.
# Make a mixture of lemon juice and common salt and take it 2 times a day for relief from backache.
# Avoid fatty, spicy and fried foods.
# Take plenty of salad that should include raw vegetables such as radish, lettuce, cucumber, cabbage, carrot and tomato.

Other daily activities could be incorporated in your life to prevent or have relief in backache:

1. Don't lie down a lot. Keep mobile, as it will improve blood circulation
2. Do light exercise regularly
3. While bending, bend your knees.
4. Keep a straight posture while sitting or else upper back pain while sitting could happen
5. Do not try to lift weight, which you can't.
6. Don't sleep on your stomach.