Yes, a lack of iron is more serious then you might have thought. According to a recent research, almost half of the world's population has some sort of disorder linked to iron imbalance. Iron deficiency Anaemia affects upto 40% of world population under the age of 34. Many people often think the symptoms of iron deficiency Anaemia to be related to stress.
Anameia: What is Anaemia?
A iron deficiency does not sound so serious bet it could be highly harmful in certain conditions. In extreme cases even a blood transfusion might be required. The symptoms are very hard to detect and often we know it once we need treatment.
Body cells require oxygen to function properly and this oxygen is carried by red blood cells from lungs to the tissues. In red blood cells hemoglobin, a pigment is responsible for transporting oxygen by binding itself with oxygen. Anaemia is due to too little hemoglobin in red blood cells. Anamemia according to believe might be cause of certain illness such as cancer.
Deficiency iron symptom or symptoms of Anaemia:
- Lethargy, excessive tiredness or shortness of breath.
- Pale skin
- Noise in the ear
- Memory problems
Causes of Anaemia:
Anaemia can be caused by number of reasons but most common of them are as listed below -
- Insuffiency of Iron in the diet
- Increase of destruction of red blood cells which could be due to infections, chemotherapy, hemoglobin defects, rheumatoid Arthritis and metabolic disorders.
- Blood loss due to trauma, surgery or excessive menstruation.
Iron deficiency Anaemia is the most common form of Anaemia. Body needs iron supply and it is replenished by eating iron rich food. When this is disrupted, Anaemia tends to happen.
Treatment of Anaemia or Home remedy for Anaemia:
One could take care of their diet to prevent this disease. Below some of the points are listed to assist you in that:
- Make sure to take enough vitamins especially B12 and folic acid and iron supplements
- have plenty of sleep at night.
- Eat a balanced diet with iron rich foods such as green leafy vegetables, liver, iron fortified cereals, milk, red meat, oysters and dried fruits.
- Eat food rich in vitamin C as it helps body to absorb iron.
- Eat food rich in folic acid such as asparagus, sprouts, oatmeal, whole-grain and cereals.
- Limit coffee intake
- Avoid smoking.