Ayurvedic determine body type, knowing your Ayurvedic body type

Ayurvedic determine body type: Ayuveda is an ancient Indian science that takes into consideration every realm of the body namely: mental, physical and spiritual. According to Ayuveda each one of us is born with a body type similar to below mentioned but in different proportion.

# Vata
# Pitta
# Kapha

Knowing your Ayurvedic body type
Ayurvedic Doshas	Character	Shape
Vata	# Is usually thin and doesn’t add weight easily. # Is fast and lively. # Has dry skin more so in wintry weather. # Cold Hands and feet. # The energy rise and falls and comes in bursts. # Be likely to have gas or constipation # Has generally trouble falling napping or having a sound night’s sleep. # Is uncomfortable in cold weather conditions. # Is energetic and passionate. # Has difficulty memorizing things and recall them later. # Not superior at making judgment. # Is anxious or worrying by nature. # Is chatty and talks speedily. # Is typically emotional and moods vary easily. # The mind is impatient, but very creative. # Has uneven eating and sleeping habits.	# Slim with prominent features, joints, and veins, with cool, dried up skin # Eating and sleeping erratic # Prone to anxiety, sleeplessness, premenstrual syndrome, and constipation.
Pita	# Doesn’t stand hot weather conditions well # Sweat easily # Can’t bear delaying or kipping a food # Has fine, straight, light, blond, red grayish early hair or balding # Has superior appetite and likes full-size meals # Has normal bowel movements rather on the loose side. # Likes cold drinks and foods # Feels hot easily # Can’t stand spicy, hot foods # Is well-organized, and accurate # Has strong will and tends to be stubborn # Is impatient by nature # Tends to become irritable or angry rather easily # Tries to be fussy and to be a perfectionist # Is critical of self and others	# Medium build, strength, and endurance # Well-proportioned and without problems maintains a stable weight. Often fair haired, red or blond, ruddy skin tone # Tends to perspire a lot and are warm and often thirsty. # Prone to acne, ulcers, hemorrhoids, and stomach diseases.
Kapha	# Can add weight without difficulty, loosing weight is not easy # Can skip meals easily # Be likely to have congestion, mucus or sinus troubles # Has a deep sleep # Has thick, oily, dark, or wavy hair # Has even and soft skin with pale complexion # Has a big body frame with a heavy bone makeup # Has a slow digestion and feels full past eating # Has a stable energy level and strong stamina # Is responsive to cool and damp climate # Tends to be unhurried, systematic and stress-free # Needs at least 10 hrs sleep # Is peaceful and composed by nature # Learns slower with first-class remembrance # Works slow and consistent # Does not like responsibility	# Solid, heavy, and strong, with a inclination to be overweight # Slow digestion and somewhat oily hair, and cool, damp, pale skin # Prone to high cholesterol, obesity, allergies, and sinus troubles.