Health benefits of Green Tea

Green tea is fast becoming a preferred health drink of millions due to its extraordinary and powerful benefits. Chinese primarily used green tea since ancient times where it was used to treat many ailments from headache to depression. The secret behind green tea is its ingredients. Green tea ingredients include catechin poly phenols, primarily epigallocatechin galate (EGCG). EGCG is a powerful anti-oxidant.

Health benefits of Green Tea

Health enhancer: Green tea helps to prolong life. It also do help in preventing various types of diseases.

Cancer preventor: Death rate of both men and women were significantly lower in Japan for people who consumed 4-5 cups of green tea daily. The ingredients in green tea lower the death rate for stomach cancer.

Restricts blood cholesterol: Green tea restricts the excessive build-up of cholesterol.

Controls High Blood Pressure: High blood pressure is a serious problem and is a burden on vascular system. It is known to cause heart disease, stroke and other cardiovascular diseases. Green tea lowers blood pressure.

Lowers blood sugar, diabetes and green tea: Green tea consumed by diabetes patients causes decrease in their blood glucose levels. It has got the capability to lower blood sugar. Insulin regulates the intake of blood sugar into tissues. Lack of insulin or lack of proper use of insulin results in low absorption of glucose into tissues thus causes Diabetes.

Delays ageing: Consumption of antioxidants such as vitamin E and C helps in longer life and green tea is rich in these 2 vitamins.

Helps in treatment of skin disease: Soaking green tea is a good treatment for athlete's foot. Taking green tea bath could prevent bedsores, and skin diseases.

Cavity fighter: Green tea contains natural fluorine thus it helps in reduction of cavities in children.

Virus fighter: Green tea catechin and theafllavin have a strong effect on the flu virus.